What would happen if someone hit upon a magic potion, an instant way to a youthful you? One gulp and there you would be - your wrinkles gone, energy bursting from each and every pore radiating a youthful glow! Research shows that while we cannot stop the aging process, we can definitely control the rate at which we age. Aging occurs when our cells are permanently damaged by continuous attacks triggered by chemical particles and free radicals. These are free oxygen radicals with unpaired electrons. They are highly unstable and reactive, and have the potential to cause severe damage to cell structure. This damage accumulates over a period of time and manifest in the form of old age.
When talking about the health benefits of pomegranate juice, the first point to mention is its antioxidants. Pomegranate juice has a wide range of cell preserving goodness. Anthocyanins, punicalagin, tannins, and ellagic acid promote cardiovascular health.
Pomegranate juice is very heart healthy. In scientific studies, drinking 8 ounces of this wonderful juice lowered blood pressure, reduced hardening of arteries, improved cholesterol levels, and increased oxygen levels in the blood.
The health benefits of pomegranate juice also help with reducing the likelihood of breast and prostate cancer. Good news since these two cancers kill hundreds of thousands of people every year. Since both of these cancers are strongly related to hormonal levels, particularly estrogen, I would like to see some studies on pomegranate juice helping PMS, menopause, and other hormone driven imbalances.
The benefits of olive oil have been recognised by many ancient physicians like Hippocrates, Galen and Diocles. In recent years, modern doctors and nutritionists have realised that olive oil, particularly pure extra virgin olive oil, contributes significant nutritional value to human health. Other than providing a delicate addition to many dishes, extra virgin olive oil is one of the most health-promoting types of oils available. It is rich in monounsaturated fat and antioxidants, a type of fat that has excellent health benefits...
Some studies reported in the Journal of Nutritional Biochemistry show that eating almonds with the skins increases levels of flavonoids and vitamin E in the body.
Flavonoids are antioxidants with health benefits such as anti-inflammatory and antitumor effect. Almonds contain high levels of powerful antioxidants, which protect your body at different levels. They deactivate free radicals - cell-destroying compounds that can cause health problems, such as heart disease, cancer, strokes, and skin damage.
Researchers found that the principal flavonoids in almonds - catechin, epicatechin and Kaempferol - provide the highest degree of protection against oxidant-induced cell dealth than any other flavonoids. Catechins are also found in green tea.
Furthermore, antioxidants and vitamin E in almonds work together and are more effective when taken in conjunction with each other. They prevent the oxidization of LDL, the 'bad' cholesterol.
Fortunately nowadays, in addition to enjoying chocolate in its most beneficial state -- pure dark unsweetened chocolate (admittedly, a bit too bitter for the palate) and cocoa powder, manufacturers have brought to market a variety of chocolate products that are healthier; lower sugar content, even sugar free and/or organic varieties are available. It's exciting to know that chocolate ranks among the fruits and vegetables known for antioxidant content, such as grapes, tomatoes, raspberries, cherries and green tea, to name only a few.
Vitamin C prevents many a debilitating diseases and increases the body immunity. It is more popular as a cell protector, immunity booster and powerful antioxidant. Ligaments, tendons and collagen rely on Vitamin C contents to stay strong and healthy. It also helps if recycling other antioxidants. As per your health conditions, it might be more useful to take vitamin C supplements along with other antioxidants such as vitamin E, flavonoids and carotendoids.
Amla is a strong rejuvenates and it balances the stomach acids. It is helpful in absorption of food. Amla is an anti-oxidant, which prevents premature aging. It provides strength to lungs. It acts as a coolant. As it is a good source of vitamin C so it is used to treat eyesight. Amla prevents premature graying and falling of hair. Amla also helps in maintaining body weight due to its richness in nutrients.
Essentially, they soak up the harmful ‘free radicals’ that are responsible for disease, cancer and ageing. When cells use oxygen molecules, a spare electron is created – the “free radical” – which then goes around the body destroying DNA structures in cells. But the antioxidants absorb these free radicals, lowering the amount of cell damage within your body.
As well as antioxidants, the Acai Berry diet also contains quite a rare fatty acid – Oleic Acid. This is important for enhancing the effects of Omega 3, 6 and 9 which are already present within your diet. It does this by making the cell membranes more supple, and allowing the Omega 3, 6 and 9 fatty acids to ‘do their work’.

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