Beet root powder is the powdery form of the beet root vegetable. It is natural red food color that adds strong natural beet flavor to your kitchen. Below is a comprehensive guide on this powder detailing its uses, nutrients, benefits, and side effects.

Which nutrients does beet root powder contain?

This powder is loaded with antioxidants, potassium, manganese, iron, Vitamin C, Vitamin B9 (folate), dietary fiber, copper, and calcium.

How is Beet root powder used?

I. Adding Flavor and Color in Foods

Beetroot powder is a common addition to salad dressings, spaghetti sauces, and products of tomato. The powder adds natural sweetness to beverages and foods. You can stir it in water to get a nutritious beverage. You can use it in flavoring a soup, sauces, gravies or salads.

II. Adding tints in Cosmetics

Beetroot powder is used to add a natural tint to some cosmetic products. It gives a light to dark red-violet tints water or oil-based homemade products.

What benefits does beet root powder offer?

Beetroot powder offers the following benefits:

1. Controls blood pressure

Using this powder can be healthy for your blood pressure. Having a high level of potassium will lower your blood pressure since potassium is a vasodilator. A low blood pressure and good cardiovascular health mean your heart will not strain in carrying out its duty. This way you avoid getting diseases like stroke, heart attack, and atherosclerosis.

2. Enhanced athletic performance

The high concentration of nutrients, antioxidants, and vitamins in this powder enhances the performance of an athlete. An athlete will have increased endurance during the workout and high recovery rate after the action.

3. Controlled blood sugar levels

Although the powder is considered to contain high sugar levels, they are healthy sugars for your body. It can regulate sugar levels and insulin in your body which can prevent attack by diabetes.

4. Prevent neural tube defects

Being rich in Folate or Vitamin B9, beetroot powder can prevent infants from suffering from neutral defects. The powder can be used by expecting women to boost their level of B vitamin to keep their infants safe.

5. Boost sexual performance

If you suffer from erectile dysfunction, this powder can do wonders to give you stamina. The increased blood flow the powder has on your body means even the sexual organs will be adequately supplied with blood. Lack of enough blood flow is what results in failed or little stamina. This powder can be used to counter this problem.

6. Lower Homocysteine Levels

This powder can help in lowering homocysteine levels especially if you have a genetic condition that raises their level. A high level of homocysteine makes you prone to attack by many diseases.

What are the Side Effects of Beetroots Powder?

Nothing in this world that doesn’t have negatives no matter how small or few they may be. This applies to this powder. Below are some of the side effects associated with using it:

  • Stomach upsets
  • Cramping
  • Nausea
  • Loose Bowels
  • Mild cramps

Beet root powder is a great option for those who like beetroot vegetable but don’t like their taste or avoid preparing them. You should ensure you buy the powder from a reputable source to ensure you get a product with high quality and in its natural and pure form.

Author's Bio: 

Hey there, I’m Nancy, founder and editor in chief here at, and I’m absolutely in love with food and health blogs. I’m on a mission to share my insider cooking, food and health tips with all of you…