Have you checked your blood pressure from last year? Do you know what your blood pressure ( hypertension) reading is? If you are a man over age 45 or a woman over age 55, high blood pressure is a condition you can't ignore. High blood pressure can lead to heart attack and strokes. Your blood pressure numbers are hints of how much pressure your blood is exerting against the walls of your capillaries and arterioles.

What Is A Healthy Blood Pressure?
Your BP rises with each heartbeat and falls when your heart calm down between beats. While blood pressure can change in every minute with changes in exercise, poses, sleep or stress. Preferably, we should all have a BP below 120 over 80 (120/80). This is the ideal blood pressure for all people who is wishing to have good health. In ideal BP, we have a much lower risk of stroke or heart disease.

How To Maintain A Healthy Blood Pressure:
There are medications available to help control blood pressure like Hypercet blood pressure formula. It is a natural formulation to help in maintaining healthy blood pressure levels and created by a team of health experts. It is a nutritional supplement that maintains blood pressure in the normal range while monitoring healthy blood flow and encouraging coronary artery health and integrity.
If you have high BP, it can be controlled very effectively by making some wise lifestyle changes in your daily routine. Some of these are:

1.Exercise:
Daily physical activity at least for half an hour daily can lower your blood pressure by 4 to 9 millimeters of mercury. Exercising helps in reducing stress, strengthening your heart muscle and reduce your weight. It's important to be regular because if you stop exercising, your BP can rise again.

2.Lose Weight:
Get your BMI in the range of (18.5-24.9). A high (BMI) body mass index and a high waist measurement can increase your blood pressure for sure. Stay slim by maintaining a healthy diet and keeping physically active.

3.Increase Potassium In The Diet:
It can help to offset the negative effects of excess sodium on BP. The best source of potassium is fruits and vegetables. Talk to doctor about the potassium level that is best for you. A banana in a day will provide a great potassium boost as well as a fast delivery of fibre, energy, vitamins and minerals.

4.Reduce Sodium In Your Diet:
Reduce your sodium intake to 2,400 milligrams a day. It means eating more fresh foods and avoiding processed ones. Even a small reduction in the sodium in your diet can reduce BP by 2 to 7 mm Hg.

5.Eat A Healthy Diet:
Eating a diet that is rich in fruits, vegetables, low-fat dairy products, saturated fat, cholesterol and whole grains can lower your blood pressure by up to 14 mm Hg. Monitor what you eat, how much, when and why for just a week.

6.Manage The Stresses:
Blood pressure can be high when you're feeling under stressed so make sure you do what you can to manage your stresses by enjoying supportive relationships, enjoying sufficient sleep and relaxation, managing your commitments to suit you and be physically active.

7.Keep Alcohol In Check & Stop Smoking:
Alcohol can be both bad and good for your health. It can potentially lower your blood pressure by 3 to 5 mm Hg if you consume it in small amounts. But excessive drinking can really push your blood pressure up. Smoking is not safe in any amount. It causes blood vessels to constrict and that raises your blood pressure. Leaving will also lower your risk of cancer and all heart disease.

Author's Bio: 

Eve Dawson is a health and skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to fitness,health or skin care related websites. In her free time she loves to travel, fashion shows and music.