Natural memory fixes that really work

· Creating new brain cells with coffee. Coffee’s caffeine and antioxidants together stimulate the growth of brand-new brain cells.

· Regularly playing strategy games such as Scrabble keeps your brain nerves healthy and functioning at top speed.

· Studies show that regularly sipping 2oz. to 4oz. of wine lowers the risk of Alzheimer’s disease as much as 75%.

Feed your head

· Alcohol may increase the risk of Alzheimer’s disease, as well as other drugs.

· Brain injuries can cause lasting damage and lead to Alzheimer’s disease.

· Saturated fat increases the risk for Alzheimer’s disease.

· Physical exercise is the most effective way to prevent Alzheimer’s disease.

Get anything done

· Sipping a cup of milk with breakfast greatly improves your memory and prevents Alzheimer’s.

Prevent Alzheimer’s disease

· Shield your memory with pills – 500mg of vitamin C taken daily can lower your risk by 88%.

Health News!

· Curry helps prevent Alzheimer’s. Curcumin helps dissolve the plaque in brain cells that can lead to dementia.

6 breakthrough ways to prevent Alzheimer’s

1. Staying sharp with regular hearing checks.

2. Protection brain cells with astaxanthin.

3. Blocking plaque with grape juice.

4. Keeping neurons young with sleep.

5. Reducing your risk 76% by dancing.

6. Reversing damage with dinner – serve three superfoods at dinner (blueberries, spinach, kale)

7 everyday

· Green tea supplements are loaded with EGCG, a powerful antioxidant that reduces the buildups in the brain that lead to Alzheimer’s by a dramatic 54%.

Beat Alzheimer’s with chocolate and wine

· Chocolate and red wine, along with fruit and veggies and tea, are loaded with powerful antioxidants called flavonoids that may also help existing dementia sufferers.

Cut your Alzheimer’s risk by 76% with a cocktail!

· Drinking tomato or orange juice at least three times a week cuts your risk of Alzheimer’s by 76%.

An apple away keeps the doctor away

· Apples wards off Alzheimer’s.

Health report

· People who walk at least six miles a week suffered less age-related brain shrinkage linked to dementia than those who walked less.

Alzheimer’s Alert

· Heavy drinking, heavy smoking and high cholesterol in middle age all increase the likelihood you’ll get early Alzheimer’s.

· Those who smoked at least a pack a day got Alzheimer’s more than two years earlier.

· Those who habitually drank more than two drinks a day developed Alzheimer’s about five years earlier than others.

The top 50 lifesaving secrets of the world’s greatest doctors

· Control your blood pressure to 115/75 or less to prevent Alzheimer’s.

· Stay mentally active with mental work outs.

· Eat at least five servings of fruits and vegetables daily.

· Lower cholesterol to prevent the disease.

Supplements that prevent Alzheimer’s

· Fish oil can cut your Alzheimer’s risk in half by quashing cellular inflammation.

· B Vitamins can reverse memory loss, stop brain aging, and cut your risk of Alzheimer’s by 30%.

(c ) Tuchy Palmieri 11/3/12

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau