I spent the past weekend in New Hampshire with friends and students organizing, outlining, and planning a joint venture involving training one's mind, body and spirit using Shaolin Kenpo Karate empty hand techniques. These techniques use the mind and the body to develop a strong mental focus and with repetition develops strong mental as well as physical abilities.

If you decided to learn and train these you could improve yourself immensely. But, this got me thinking about two questions: How Can You Help Yourself? And if you can help yourself, How Can You Help Others?

I have come to realize that what is most important is the awareness, the capability and the desire to help ones self. James Allen in his 1903 book "As a Man Thinketh" said "A strong man cannot help a weaker, unless the weaker is willing to be helped. And even then, the weak man must become strong with himself. He must, by his own efforts, develop the strength which he admires in another. None but himself can alter his condition."

First and foremost you must realize that only you can help yourself. Whatever your desire is, whether it be, more money, better relationships, awesome health or some thing else, you must help yourself. No one can do it for you. And in the same vain you must realize that no one else can assist you unless you want and accept their advise and methods.

You must create the image of what you desire in your mind. You must continually hold that image in your mind so that your subconscious can take action on it and move it to manifest into your life. Repetition is the key! The repetition of the desired image allows the subconscious mind to become programmed and aware of what it is that you desire. Thus, when opportunity presents itself you can realize it, accept it, and take action on it to move towards the manifestation of your desire.

This is a "Mind Power" process. It utilizes your imagination and your willpower to realize your desire. To obtain AWESOME HEALTH, which Bob Davies states "...is the #1 Goal for Success in Life," you can incorporate Mind Power and Qigong together to create a formidable tool to demolish poor health by creating a Balance, Abundance and Flow of Qi that courses through your body effectively maintaining an AWESOME STATE OF BEING!

What are you going to do today to create your AWESOME REALITY?

Using "Mind Power" and Qigong you can easily begin to learn to create YOUR AWESOME REALITY. It is possible simply by your choice to create an awesome day, create your awesome health and create your awesome world. Please share this with all your friends and families and together using Mind Power Plus Qigong WE CAN CREATE AN AWESOME WORLD.

Author's Bio: 

Kevin Hufford is a respected qigong master and teaches classes, seminars and instructor certification in upstate New York, the USA and Internationally. He is the founder of a new and revolutionary system called Mind Power Qigong. For more information and to CLAIM YOUR COPY of "It's Your Health, Create It NOW!" please visit - http://mindpowerqigong.com