A helping hand for the New Year’s weight loss battle

With many New Year’s resolutions being made to lose weight and stay in shape. Britain is getting ready to gear up for a season of dieting. However, the weight loss journey can be a daunting one, with seemingly no end. There are a few things that can be done to make this journey easier though.

There are some steps that need to be followed in order to make sure that a diet plan is successful. It is important to try and make sure that 90% of the foods that are being consumed are nutritionally filling foods. This will mean that you should naturally stay full for longer and that your body should get more of the essential nutrients that it needs. Portion control is also an issue that needs to be considered, as overeating even so-called healthy foods can lead to the body consuming far more calories than it needs. Even healthy foods need to be eaten in moderation.

It is crucial to start noticing when your body is full and to make sure that you stop eating once your body tells you that it is full. A good way to help monitor this is to wait 20 minutes after having eaten your meal before eating any more food, as it may take a while to for your body to register that it is full to begin with. In addition to this, it is crucial to stop yourself from snacking on unhealthy foods. If you still need an extra boost between meals then you can swap these for something healthier, for example, a piece of fruit.

However, so long as you are making sure that you are eating 90% nutritionally fulfilling foods, it is okay to treat yourself once in a while. The odd treat will stop you from feeling like you are being deprived and you are less likely to give up on your diet if you do this. Another essential tool to help aid the weight loss journey, is to keep a food diary of everything you eat and when you are eating it. This will help you to recognise when you are eating most unhealthily and discover the causes of any dips in your healthy eating plan. It is crucial, however, that you are honest when keeping this diary, otherwise it will become a pointless exercise.

If you require a helping hand with your weight loss though, Obesimed could be the answer. Obesimed is a medical device to help people lose weight and is suitable for those aged 10 and over. The aim of Obesimed is to help you feel full with less food. The active ingredient within Obesimed tablets is Omtec19. Omtec19 is capable of absorbing up to 50 times its own weight in water. This action forms a viscous gel substance that fills the stomach. The gel filling the stomach makes the person feel full, making them feel more satisfied, without having had to eat as much food as they would have done previously.

This feeling of fullness with less food also helps when trying to cut down portion sizes, as the body should feel less of a difference in the amount you are eating, making the transition to smaller portion sizes easier. For this reason, Obesimed could also aid in the cutting out of snacking between meals, making it easier for the person trying to lose weight to stick to eating only at regular meal times. Furthermore, it also helps prolong the satisfaction that is felt after the meal, as people should feel fuller for longer because Omtec19 also reduces the rate at which the body absorbs food.

Obesimed was designed for a range of people from mildly to extremely overweight. Obesimed is for anyone who is overweight and who wants to lose weight. It can help to make the weight loss journey less difficult, by helping the transition to eating less, snacking less, eating regularly and learning the importance of portion control.