Finding an effective method for weight loss can be a very challenging and discouraging task for most people. Many get confused by eating routines, meal prep, paleo, living vegan, or gluten-free. This is the main reason many people become attracted to intermittent fasting.

Definition of Intermittent Fasting

Intermittent fasting is very easy for beginners once you have a knowledge of what is involved and how it can be successfully employed. Intermittent Fasting also is known as IF. It is a type of fasting that promotes total elimination of calorie intake for a determined time period. Intermittent fasting is quite different from dieting where the goal is to reduce the intake of calories daily or even totally avoid some certain food types. Intermittent fasting will give you a period to consume your normal diet, then a period you will stay away from the intake of calories and fast.
Fasting and starvation are not the same. Starvation implies that the body is totally deprived of food, while intermittent fasting is creating a period where consumption of food is voluntarily avoided. You will be able to consume your regular foods during intermittent fasting but it will be during a certain period.

The Working Procedure of Intermittent Fasting

The process at which intermittent fasting works for weight loss, is by depleting stored synergy in the body. This process encourages expending excess body fat by the body. The body fat is energy from food that is stored in the body but the body consumes its fat for energy when deprived of food.
Our bodies are usually in a state of fasting or a state of being fed. For example, your body is surviving in a fed state if you continue to consume food from the point you wake up, till the point you go back to bed, which is about 15 hours. During this time, the body is not being allowed to expend excess body fat, by not giving it adequate time to be in a fasted state. This is what makes intermittent fasting very efficient for weight loss. If you are able to migrate from a fed state to a fasted state, this will provide the needed time to expend excess body fat fast. This, will in turn, result in losing weight fast.

The Different Types of An Intermittent Fast

There are several intermittent fasting types. A very popular and highly practiced intermittent fast is 16/8, where an individual consumes food only 8 hours of the day. This implies that the fasting would last for 16 hours where a significant amount of body fat can be expended.
Another popular intermittent fasting guide involves carrying out the fast for a couple of days during the week. This is Eat Stop Eat by Brad Pilon. Many people find this fast easier because you can eat normal for 5-6 days out of the week and only fast for two. Some individuals also carry out intermittent fasting for about two days and rest for another two days.
Intermittent fasting can be carried out in different ways. It is suggested that various methods are employed until you achieve your optimum result. Intermittent fasting is very effective for weight loss. You will need to continue adjusting until you discover the best type of fast that functions better with your body.

What Health Benefits Can Be Derived From Intermittent Fasting?

Many health benefits are derivable from intermittent fasting. A more noticeable benefit is the decrease in body fat and improved weight loss. People who carry out intermittent fasting also experienced:
● Improved sleep,
● Enhance mental function,
● Increased libido (which generates clearer skin),
● Reduced level of insulin,
● Enhanced frame of mind,
● Reduced cholesterol.
● It also helps to effectively reduce inflammation.

What Risks Are Characterized By Intermittent Fasting?

People everyday employ intermittent fasting for weight loss without any health side effects. However, contact your healthcare professional before making any huge change to lifestyle if you already have any closely monitored medical conditions. Intermittent fasting may not be advisable for people who already have a serious health condition or pregnant. It is suggested that you present your health issues to a health care professional and make sure that you are making the right health and body decision.

Where Can I Get Additional Information About Intermittent Fasting For Weight Loss?

Several sources are available online that can provide additional information about intermittent fasting for weight loss. You can get reading materials from a local library, carry out more research online, or kickstart a quality eating routine. Eat Stop Eat and the 16/8 are the two common and easy methods that can help you get started. Both provide an efficient and simple method of losing weight through intermittent fasting. Don’t procrastinate, take a step to achieve a healthier lifestyle today.

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Author's Bio: 

This is Arifur Rahman. Who is a professional SEO Specialist & Blogger. He has been working in this sector since 2015. He loves to share his stories, tips, tricks and teach the online readers