One of the main causes of memory loss is that the food we eat can be quite good or even quite bad for the brain. If you do look it up, you will realise that there is plenty of the so called brain food and nutrients that are good for the brain. A lot of people actually do ignore how important the food that we eat is to the brain and brain development and there has been too much concentration on the physical body without any spotlight on the brain itself.

A very unhealthy diet that is devoid of any vitamins and vegetables can be very detrimental to the brain and prevent the proper circulation you will need to have a brain that is effective and one that is able to retain plenty of information.

The prevention here is pretty easy and all you need to do is to identify the types of food and nutrients that are good for you and your brain. All you need to do is to pop by your local health store and you will see plenty of documentation and wares based on brain food heavy on elements like Vitamin B. The next thing is that many people do not realise how important activity is to the brain and the more complacent and reclined you are, the more likely you will not have a focused and sharp brain that is capable of good function and just one of them is memory.

What you need to do is that when you do exercise, you increase the levels of adrenalin in the body, you improve the circulation and you also raise your metabolic rate. With all this, you increase the energy levels within your body and thus you will be sharper, much more alert and much more able to focus your mind.

So prevention here is also pretty simple and if you find that you are not moving much of the time and pant every time you climb two steps, you need to get off the couch and the office chair and do something about it. Join a gym, take a walk or even join a swimming club. These are some of the things you can do to increase your activity and increase the energy levels in your body and mind. Last but not least, one of the things that you need to realise that memory loss and age is one of the main causes and there is nothing much you can about that.

You will lose your ability to function at 100% when you start to see the twilight of your years much more clearly and to prevent this is a pretty tough thing. At the end of the day, it is down to your state of mind. Being young is being young at mind as well. But as you can see, these are some of the factors that can and will affect your memory. Recognise them, be aware of them, and take the necessary measures to prevent them to prevent memory loss.

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