Do you have trouble sleeping? Tired all the time?Here are some great tips for better quality sleep.

1. Exercise regularly. Your sleep will be better quality, which means you should need less sleep. This will give you more energy and time to do other things. Exercise will ward off tension and help you relax.

2. Sleep only when sleepy.

3. If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

4. Don't take naps.

5. Get up and go to bed the same time every day. Even on weekends.

6. Refrain from exercise at least 4 hours before bedtime.

7. Use your bed only for sleeping.

8. Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed.

9. Have a light snack before bed. Take a hot bath 90 minutes before bedtime.

10. Make sure your bed and bedroom are quiet and comfortable.

Writer, Speaker, Kathy Thompson has been studying Health and Nutrition for over 25 years. There's an urgent message waiting for you from someone you know at:

Author's Bio: 

With 8 years of teaching and 15 years in Toastmasters, Kathy Thompson really enjoys writing and speaking. She has a B. S. in Business Communications and has taught her programs around the country at various businessesand Adult Education Centers.

She writes and speaks about Health, PersonalCommunications (writing & speaking), and her unique specialty of "Face Reading" has brought her plenty of media attention.

Kathy's goal is to help you be all you canbe and reach your potential. Reach her at: writing4u@words4-u.com