The energy generated from fear, stress and upset is the energy of force. Force takes incredible amounts of energy to exert and therefore it does not have lasting power and it drains you of your own life force.

The problem is that most everyone was conditioned with force. Get to school on time or you will get into trouble. You must do your homework or you can’t go to the movie. Get to work so you can pay your rent. Get to the gym or you will become a blob.

Force is exerted in response to a resistance. Yet, you will discover that resistance only resides inside of you. Nothing, out there, in the world, is resisting. With this realization, it becomes clear that you have a choice. Submit to force or mobilize power…you choose.

The dictionary defines force as power made operative against resistance – exertion. The joke is on you! The resistance that you are pushing against doesn’t even exist in the real world. It’s all inside of you, which means you are pushing against yourself.

We spend hours, days and wasted moments believing that we can change by forcing ourselves to adapt to some external force. We get unhappy about our money or our home or our car or our relationship. This fear, uncertainty and angry resentment about life is not getting you where you want to go. It only digs you in deeper.

When you are being upset that you are overweight, there is no resistance to you achieving your desired body weight. In other words, nothing is actually stopping you from being the body weight you want. The resistance that you experience is your own perspective on the situation. It’s your expectation about what it will take to remedy the situation. The upset (resistance) is a projection your mind is creating about the future and what it will take to lose weight. Without even trying, your mind accesses the past, thinks about how much suffering weight loss has been in the past, and projects that on to the future. This is just one source of your upset, which engages force, creates motivation, exerts energy and quickly lapses right back to where you started. I don’t have to tell you, force is not sustainable.

Life can be another way. You were attracted to these learnings because you were interested in ease, joy and effortlessness. You want to align yourself with power. Look at the dictionary definition of power and you will see why it leads to ease, effortlessness and results. Power is defined as the ability or capacity to perform or act effectively.

When you powerfully pursue of your desired weight, you will naturally do what it takes to lose weight. It will feel effortless. That’s when you know you are utilizing the energy of power. Power is completely different from force.

Power is about getting into alignment with where you are going, and allowing things to flow from the universe through you into your results. Bam.

Should you seek to align yourself with my life coaching program, my coaches will help you get into alignment with your power, and discover what you are resisting. What is stopping you?

The more you follow the principles of our Inspired Action Coaching, the more you will naturally let go of force and engage power. It is about being in your inner peace. Feeling connected. This is a source of limitless power.

Author's Bio: 

Matthew Ferry is an Author and a coach for conscious business people and executives who are committed to feeling bliss and happiness and using that energy to create a successful life. Life Coaching and being a life coach is his main course.