When over 30% of the population in the US suffer from heartburn frequently then you can see how much of a major issue it has become. Frequent sufferers not only have to deal with the symptoms on a regular basis but need to make in some cases, drastic changes to their lifestyles.

The availability of natural heartburn relief is wide and varied. For those looking to avoid the side effects brought on by prescribed medicines, then going natural is a welcome course of action to take.

It's always recommended though, before changing treatment course to check with your physician about any possible ramifications. In fact, taking it a step further, if prescription medicine is starting to wear thin on you, let your doctor know and discuss the possibility of using more natural methods of heartburn relief.

Natural Remedies

Three of the more popular natural relief methods involve the use of Ginger, Chamomile and Peppermint. Usually served up in a tea format their qualities for relaxing both the body and mind have long been known.

As a natural relief for heartburn, they're not the be all and end all and shouldn't be relied upon as an ample replacement for prescription medicine. In fact, Peppermint can actually cause heartburn if used in more than moderate amounts so be careful with this.

Acid Neutralization

Neutralizing stomach acid before it rises up into the esophagus is one of the main aims for taking a natural heartburn cure. Magnesium based supplements contain alkaline which is effective in neutralizing excess acid. It's a good replacement for antacid based products.

Enzyme based foods such as pineapple and papaya are said to be very good in helping the digestion of food. In fact, taking either one of these two in supplement form is said to help temper heartburn in a very effective way. The enzymes contained in these foods are of a similar nature to those in our bodies.

If you are a frequent sufferer, always check with your doctor before making any transition from prescription to natural heartburn relief measures. It may be combining both could provide a good compromise and help lessen the incidence of side effects from the former.

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