Studies have shown that if you eat right and exercise you will have good health. Other studies have shown that this is only one part of the equation. So what’s the real truth?

Dr Masaru Emoto showed us that water can carry “thought exposures” or messages that help your body become healthy or sick. These thought exposures are what you tell yourself on a daily basis and is nothing more than a habit.

You are not the daily habit you have. You are much more than that. However, that daily habit can be keeping you sick, lost, medicated and unable to fulfill your dreams simply because you are poisoning your body with unhealthy thoughts and impairing your abilities.

Your body hears everything that you say and it obeys the attitude that you tell it to have. If you say, “that makes me angry,” your body says “Okay” and makes you an angry chemical cocktail and pours it into your systems and now you feel angry.

You poison your body and now your body has to get rid of all that poison from your thought exposure. Doing this over and over can harm your health. They cause stress related illnesses.

It’s like ordering a drink from a bar. If you walk up and order six shots of whiskey and drink all six shots down quickly, chances are you will be to drunk to drive or walk. Your judgment would be impaired and your decision making process would be impaired also.

Whiskey is not true or correct. It is not right or wrong. It is just a substance that if you have too much of, it can impair your body and mind functions.

Every time you tell yourself something negative, your brain cooperates with you and sends a “negative” chemical to your brain so you can feel the negativity in the thought you just exposed yourself to. It does not make the thought true, correct or beneficial to you. It is simply a biological process.

However, it is like going up to the bar and saying let me have 6 negative shots or thoughts. You quickly have those thoughts and you’re impaired. Your thinking can either impair you or empower you depending on which thoughts you choose to use. You can have 6 miraculous thoughts instead.

You are not the thought you are having. However, that thought is something you can experience. There is a big difference here. If you want to really become all that you can be, you must look at how you can either poison yourself or empower yourself by what you are telling yourself in each moment.

These are the fundamental and basics of self-command. That’s why you can “Think and grow rich or think and grow sick.” It’s really up to you. Your health is in your hands. Healthy food, healthy exercise and healthy thoughts lead to a great state of wellbeing.

Here are 3 things you can do to help you learn to break the cycle of limited negative thinking and create a healthier chemical cocktail for your body and life.

Stop believing that you are the thought you are having
Thoughts are tools not who you are. You must look at thoughts and understand that they bring you help or harm. There are miraculous thoughts as well as negative thoughts. Both put a chemical cocktail in your body. You decide which one to pour into your systems. Empowering thoughts create empowering health.

Learn about the 6 deadly thinking and speaking habits.
There are 6 widely used thinking and speaking habits that can ruin results and sabotage your efforts. If you use them in your family, you could be unknowingly teaching your children these self-defeating habits. If this is not changed it will become the standard in your house to have self-defeating thoughts.

Practice self-command
Don’t just let any thought inhabit your mind. If an unhealthy thought comes in, use a power thought too negate the unhealthy thought. Learn what other thinking types and styles there are out there that are beneficial to your health and wellbeing.

Remember that your body hears everything you are telling it. Create a healthy body and mind. Your mind obeys your thought exposures and you become what ever you say you become. What are you telling yourself that you are?

Author's Bio: 

Vickie Jimenez is the Author of "Champagne Thoughts and Caviar Power the Science of Results Oriented Thinking." She is personal and business development expert with a joint venture background with 20 years in the industry. She has spoken nationally and internationally. Vickie's Mission is to educate and inspire people to achieve maximum results by empowering them with a strong state of self command. To learn more visit or