As you may or may not be aware, your current life experience is a manifestation of all the thoughts, feelings, beliefs and behaviours that you have ever had, or performed, up until this very moment. If you are experiencing dis-EASE in any aspect of your life right now, then you (and only you) are 100% responsible for its creation (if you are struggling with this concept, that’s okay; give your mind permission to be open and it will soon become clearer to you). The good news is this: if you have created your reality up until this moment, then you will continue to create it for the rest of your life. And if you are not completely satisfied with your life, you are in a position to re-create the life of your dreams, a life full of EASE, simply by choosing to think, feel, believe and behave differently to the way you have up until now.

I am going to give you five simple steps that will help you to achieve your life of EASE. They are easy to implement, they’re fun and best of all – they work.

A life of EASE is a life full of energetic, analytical, spiritual and emotional freedom. - Andrew McCombe

Universal Laws

Did you know that there are laws that govern everything in our universe?

These are not man-made laws, but natural laws of physics that support every minute of your existence, without you even being aware of them. These are principles of the science called quantum physics. Being aware of these principles will give you access to an abundant flow of power that will help you to create your life of EASE, whatever that may be for you.

What on earth does quantum physics have to do with creating a life of EASE?

Well, quantum physics is the study of everything that makes up the universe. To gain an understanding of quantum physics is to gain an understanding of what everything in the universe is made up of. Once you have this understanding, you will know why your thoughts are so powerful in creating your experiences.

Human beings are composed of cells, which are composed of molecules, which are composed of atoms, which when broken down become sub-atomic particles, which are energy. Everything in the universe is made up of energy. Everything. Your car, your house, your television and even your thoughts are all components of energy. If you were to look through a very powerful microscope you would see that the entire universe is one massive flow of energy. This energy vibrates at different wavelengths, which our senses perceive as solid matter. But this is just an illusion, nothing is truly solid. It is only because our senses register this energy in a certain way that we perceive it the way we do.

The sub-atomic particles that are floating around out there as energy are completely within our control. It is because of our thoughts that they arrange themselves as houses, buildings, mountains and so on. Effectively, our mind is the link between the infinite universal energy and the physical reality through which we observe this energy.

Albert Einstein and other scientists have proved that the energy packets (or quanta) that make up the infinite universal energy are not bound by time or space – that is, they are not separate to each other – but they are all one. As our thoughts are energy, they too are part of this one energy. To illustrate, imagine the universe as a massive tree that has billions of branches and leaves. You, as a human, are a branch in this tree and even though you are separate from all the other branches and leaves, you are still part of this one big tree.

The reason that we, indeed anything, exists is so that the universe can experience itself. This massive flow of energy has individuated itself and we are all part of it. We are here to be the experience; we have an infinite array of experiences available to us – all we have to do is choose to experience them.

Your life of EASE already exists – if you are not experiencing it that is because your conscious attention is focused on something else. To experience your life of EASE simply change what you are focusing on and it will begin to manifest.

Your current belief system may be struggling with this idea right now, but if you remain open (and to do this you may want to do some further research into quantum physics), then you are more than 90% of the way toward creating your life of EASE. I

Creating your life of EASE:

Creating EASE is about using your imagination to design the vision you have for your life. There are no limits-this is your opportunity to expand your current reality, your comfort zone and your context.

The following are five simple steps that will help you to achieve your life of EASE.

Step One-Activate Your Being

Requires you to answer three very important questions before you can move on to the next step.

Question one: Who do you want to be?

There is no past or future, only the present-this moment, now. Now is the only time that you can create your life of EASE. It is not created in the future. If you say, “Someday I will be fit and health” you are creating the reality that ‘Someday’ you will be fit and healthy. Unfortunately, someday never comes, there is always only now. If you desire health and fitness now you must say, I AM fit and healthy”. What you are currently experiencing is what you have BEEN up until this very moment. Now is the time to change your BEING. It is through being that you begin to create your life of EASE

Question two: What is your purpose?

The best two ways I know of finding your life’s purpose are to:

1. Ask yourself: ‘What makes me happy? Remember when you were a kid…what made you laugh? What made you excited? Consider that it wasn’t the activity itself, but the values or feelings that the activity gave you that you loved.

2. Ask yourself: ‘What would I do if I had all the time and money that I ever needed and could do something for others?’

Question three: What is your vision?

This is your chance to wipe the slate clean and change your thoughts, feelings, beliefs, behaviours, choices and results forever-no more settling for second best. Be the enemy of average and create the results you’ve always dreamt of. Simply list all of the things you would like to BE, Do and Have in your lifetime.

Step Two-Activate Your Thoughts

From step two onward, you are going to create the thoughts, feelings, beliefs and behaviours that are aligned with the person you want to become.

Your thoughts are the cause of your reality; you must master them in order to manifest your life of EASE. You already contain within you everything that you will ever require to achieve all of your goals and dreams-simply by bringing focused attention to your thoughts, your underlying talents will step forth at exactly the right time. Therefore, we must know exactly what it is we want to achieve and begin to focus our thoughts upon it now. List all of the things you either want or need in your life and be very specific with the detail, because you will always get what you focus on the most. So make sure you are focussing on what you want, not on what you don’t want.

Step Three-Activate Your Feelings

Now that you have finalised your thoughts and goals, what feelings would you feel if you could achieve all of your goals right now? It is the feelings that achieving the goals will give you that make you want to achieve the goals in the first place. Once you have listed these attempt to feel only these feelings until you have achieved any of your goals.

The more often you practice feeling these strong positive feelings, the faster you will create the same wave frequency as your goals and therefore you will attract your goals with a lot more ease and speed.

Step Four: Activate Your Beliefs

A belief is just your current reality supporting your thoughts and feelings or put simply beliefs are thoughts that are repeated constantly and held as true by you.

The best way to expand your beliefs is to associate with the people and things that you want to be like. Put simply, you must read books, attend seminars and associate with the people and places that you aspire to become like.

Step Five: Activate Your Behaviours

This step is about developing an action plan to manifest your vision into your reality. It is the doing part of the vision process.

In order to manifest your vision you must create a goal achievement strategy which provides you with a simple plan to perform the daily behaviours, overcome obstacles, create solutions and identify support and rewards that are necessary to achieve your goals.

It may appear to you that achieving a life of EASE requires a lot of planning, discipline and commitment. Let me assure you, the results you achieve by following the five steps to EASE creation above will far outweigh any initial effort you may have to endure. By being diligent and making these steps a part of your new way of life you will ensure that your life of EASE will be a lot better than the dis-EASE infested one you may be living right now.

Author's Bio: 

Hi there, my name is Andrew McCombe and I am the Owner and Managing Director of Activate Your Life.

In 1997, I moved to Australia, from New Zealand with a Bachelor of Physical Education (BPhEd) Degree from the University of Otago to pursue my dream of representing my country at the 2000 Olympics in the sport of Beach Volleyball.

To fund my beach volleyball career I decided to use my formal qualifications and my passion for health, fitness and wellbeing to set up a personal fitness training studio in beautiful Manly. Very soon my beach volleyball career was put on hold as my business had quickly grown to owning and managing three health clubs in Sydney.

Looking back I realized I had a real passion and talent for creating and growing businesses and a strong desire to empower individuals, teams and businesses to perform at the highest level, in a simple, balanced and fulfilling manner.

I now project the Activate Your Life message in the following ways:

- I am a Life, Business and High Performance Coach which I combine with my expertise as an Emotional Freedom Techniques (EFT) Practitioner.

- I regularly present Health, Wealth, Relationship, Career and Business Workshops and Retreats.

- I am the author and self publisher of the Activate Your Life book and the on-going Activate Your Life book series.

- I am a regular columnist and contributor for a number of Australasia's largest publications, including Mens' Style, 50's Lifestyle, Franchise Magazine, Femme Fitness, NZ Fitness, Beauty NZ, That's Life, Vogue, Cleo, Who Weekly, Marie Claire and Universal Wellbeing.

- I am an ambassador for Grand United Corporate Health Insurance, National Australia Bank’s AdvantEdge Program, the Telstra My Rewards Program and the Your Health Integrative Medicine Centres.

Today I live the life that I designed for myself many years ago. I spend half of my day playing beach volleyball and I spend the other half of my day empowering thousands of other people to perform at their best in their personal and professional lives, through the Activate Your Life vehicle.

I am passionate about supporting you to design and build your ideal business and team, so if you are 100% committed to performing at the highest level, then I look forward to supporting you to make it a reality.

Here's to living a simple, balanced and fulfilling life of EASE.

Andrew McCombe