The American nation is in a major health crisis. Our children are facing an early death sentence due to child obesity. It is said that this is the first generation in history where the children are not expected to outlive the parent due to childhood obesity. If that isn't enough of a wake-up call, the thought of your child not getting to experience life to the fullest should be.

If you're wondering what you can do to change the direction your child/family is headed, the first place to start is their daily activity. Most kids spend 4 hours a day in front of the T.V….and that's the minimum. Once you add in computer and video game time there is virtually nothing left for recreational activities. Sit down with your kids and find out what sports they are interested in. Ask them what kinds of things they like to do outdoors. Give them a list of chores to accomplish each day. Keeping our kids moving contributes to brain function and memory. It also gives them purpose! Depression in children is at an all time high…it’s not hard to see why.

It's time to open up that refrigerator and take a good hard look inside. Do you like what you see? Are the foods on the shelves rich in fiber? Or are they loaded with fat and artificial preservatives? Our body can only give out what we put into it. If we are constantly buying fast-food or depriving our children's bodies of nutritious food, it will ultimately lead to them being tired, lazy and unenergetic. Make sure your refrigerator is stocked with healthy and fun snacks for your kids. Yogurt, cheese sticks, apples with peanut butter, carrots, etc. The children may whine at first, but their taste buds will adapt!

In general, we need to spend much more time with our children. As parents, it is our responsibility to teach our kids how to live. Find several activities you like to do as a family that get you moving. Swimming, hiking, even a good game of family football will help your children become excited about living a healthy lifestyle. Planting and cultivating a garden is also a terrific activity for a family.

Sitting down and educating our kids on how their bodies work is something that few of us do. We should be teaching them how to look at nutritional labels, fat grams, calories, etc. Stressing the importance of regular doctor's visits is also our responsibility. Find cheap health insurance at Health Plan One and get some appointments made. Have your doctor talk to the kids about blood pressure, cholesterol levels, and the risk of childhood obesity.

Habits we form as young children typically stay with us forever. In our society, taking the time to educate our kids will give them the tools they need to succeed in life! Our kids are definitely worth our time and effort.

Author's Bio: 

Here Author writes on fighting against childhood obesity. There are several things like fast-foods and some other activities are responsible for obesity. As parents if we want to prevent our children then we have to spend much more time to teach our children. Find cheap health insurance and affordable health insurance for your children. Have your doctor talk to the kids about risk of childhood obesity.