Alright members these next five days we're going to step it up a bit, but keep in mind only do what you feel you can do, but don't give up, AND REMEMBER WHAT YOUR GOALS ARE, to lose weight or get stronger this program is designed for you.

#1)PUSH-UP (for one minute)

#2) RUNNING IN PLACE (for three minutes with knees being bought up as high as possible)

#3 PUSH-UP (REPEAT # 1 FOR ONE MINUTE)

#4 SIT-UPS (YOUR CHOICE ANY SIT-UP YOU FEEL GOOD ABOUT DOING)

#5 PUSH-UP (REPEAT #1 FOR ONE MINUTE)

#6 CURLS (FOR TWO MINUTES)using a phone book, chair ,or dumbell

#7 PUSH-UP REPEAT #1 FOR ONE MINUTE

#8 CALF RAISES/TIPTOES for three minutes (while standing with your feet shoulder lenth apart go up and down on tip toes)

#9) PUSH-UPS (REPEAT #1 FOR ONE MINUTE)

#10) JUMPING JACKS (FOR THREE MINUTES)

HAVE A BLESSED AND WONDERFUL DAY

Dale Brown
www.getpaidwithebay.com

Author's Bio: 

just enjoying life and doing everything I can too get back and stay in shape.