Having hot, passionate sex with someone you love is a wonderful experience, certainly more fulfilling than sex with someone you barely know. 

And having lots of sex and erotic adventures with your partner is usually a really good thing. But how much is too much? 

Here's a question from a man in India, who's happy to be having a lot of sex with his own wife. But he's worried what might happen if they have TOO MUCH sex!

Dear Dan and Jennifer,

How much sex can I have in a month with my wife? If I have more, will it be bad for my health?

-- Sorri, India

Watch this short video for our thoughts on this very interesting question...

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Is Too Much Sex Bad for Your Health?

The biggest question is - what do YOU consider to be "too much" sex? Some people can't conceive of having too much sex, and many people (men especially) tend to always be looking for ways to have more of it.

Aside from sheer exhaustion and maybe the occasional soreness, we've never heard of any real problems resulting from too much sex.

Sexual Health Warning!

Just like starting any other vigorous exercise program, you should always consult your physician first. And if you feel any pain or discomfort, stop all "exercise" immediately and consult your physician!

Wait. Can More Sex Actually Be GOOD for You?

A great article from Forbes points out some amazing benefits of actually having frequent sex, and enjoying it!

  • Improved sense of smell: After sex, production of the hormone prolactin surges. This in turn causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.
  • Reduced risk of heart disease: In a 2001 study, researchers found that by having sex three or more times a week, men reduced their risk of heart attack or stroke by half.
  • Weight loss, overall fitness: Sex, if nothing else, is exercise. A vigorous bout burns some 200 calories--about the same as running 15 minutes on a treadmill or playing a spirited game of squash. The pulse rate, in a person aroused, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort. British researchers have determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts production of testosterone, which leads to stronger bones and muscles. Men's Health magazine has gone so far as to call the bed the single greatest piece of exercise equipment ever invented. 
  • Reduced depression: Such was the implication of a 2002 study of 293 women. American psychologist Gordon Gallup reported that sexually active participants whose male partners did not use condoms were less subject to depression than those whose partners did. One theory of causality: Prostoglandin, a hormone found only in semen, may be absorbed in the female genital tract, thus modulating female hormones. 
  • Pain-relief: Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This in turn releases endorphins, which alleviate the pain of everything from headache to arthritis to even migraine. In women, sex also prompts production of estrogen, which can reduce the pain of PMS. 
  • Less-frequent colds and flu: Wilkes University in Pennsylvania says individuals who have sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A, which is known to boost the immune system. 
  • Better bladder control: Heard of Kegel exercises? You do them, whether you know it or not, every time you stem your flow of urine. The same set of muscles is worked during sex.
  • Better teeth: Seminal plasma contains zinc, calcium and other minerals shown to retard tooth decay. Since this is a family Web site, we will omit discussion of the mineral delivery system. Suffice it to say that it could be a far richer, more complex and more satisfying experience than squeezing a tube of Crest--even Tartar Control Crest.
  • A happier prostate? Some urologists believe they see a relationship between infrequency of ejaculation and cancer of the prostate. The causal argument goes like this: To produce seminal fluid, the prostate and the seminal vesicles take such substances from the blood as zinc, citric acid and potassium, then concentrate them up to 600 times. Any carcinogens present in the blood likewise would be concentrated. Rather than have concentrated carcinogens hanging around causing trouble, it's better to evict them. Regular old sex could do the job. But if the flushing of the prostate were your only objective, masturbation might be a better way to go, especially for the non-monogamous male. Having sex with multiple partners can, all by itself, raise a man's risk of cancer by up to 40%. That's because he runs an increased risk of contracting sexual infections. So, if you want the all the purported benefits of flushing with none of the attendant risk, go digital. A study recently published by the British Journal of Urology International asserts that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week.

OK, so how about getting a firm grip on your health? Find someone who likes to play the way you do and have fun - lots of it!

Author's Bio: 

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