Naturopathic doctors recommend colon cleansing as a way to help clear up any eczema flare ups, lower blood sugar readings, clear up sinuses, give you more energy and help you to sleep better at night. Colon cleansing can be a great natural eczema relief as it means that you can get healthier skin and need not depend on topical corticosteroids every time you have a flare up.

Naturopathic doctors say that colon cleansing is needed because you experience eczema and other skin problems due to a toxic overload. A toxic overload comes from the unhealthy diet that you have been eating. Unhealthy food includes fast food, highly processed food with preservatives or fried food. When you eat these excessively, the overload can seriously impact your body's ability to remove waste. An internal toxic build up then results in your external skin problems. Colon cleansing is therefore needed to help clear the waste.

For colon cleansing, you can try using herbs and include them in your diet. Traditionally herbs such as Aloe leaf, Senna, Cascara Sagrada, ginger and Cayenne pepper have been used. Some of the plants that have been traditionally used include barberry, fennel and garlic. These herbs and plants can eliminate impurities from your body by promoting proper bowel movement.

If you suffer from severe eczema, you may wish to go on a colon cleansing program for natural eczema relief. There are several colon cleansing herbal recipes from your local health stores. However, regardless of what you select, you need to make sure that you follow the instructions carefully so that you do not become dehydrated and to minimize any side effects.

You would find that probiotics are also added to many colon cleansing programs that are on the market today. Probiotics are known to increase the number of good bacteria that live in your digestive system, while helping them to flourish and fight the bad bacteria. Some studies show that when you use probiotics over an extended period, you can experience better skin.

Another form of natural eczema relief is to simply increase your fiber intake. Consuming more fiber aids in easier bowel movements and this helps you in colon cleansing. For breakfast, consume such foods as wheat germ, oat bran or rice bran cereals and for all meals include plenty of fruits and vegetables. You should get between 20 to 30 grams of fiber each day.

Lastly, an important part of getting a natural eczema relief is to drink at least 8 glasses of filtered water everyday. This helps you to help flush out the toxins. You should try to drink filtered water rather than water right out of your tap. Filtered water has most of its impurities already removed.

Author's Bio: 

Evelyn Lim publishes a free newsletter on Natural Eczema Relief. An eczema sufferer herself, she has since taken control of her last outbreak. Read about her journey from ailing to healing skin and get some amazing tips for relief here at