Can Men and Women Be Friends?
By Dr. Linda Sapadin - Psychologist

It’s been 20 years since the witty romantic comedy - When Harry Met Sally - explored the still debatable question- “Can Women and Men be Friends?”

There are those who say ‘No’. Heterosexual men and women can‘t be true friends. Blame the hormones! Attribute it to jealousy from a spouse! Point the finger at the predatory nature of men (and aggressive women) who “want only one thing”! Or simply remember that men and women come from different planets and interplanetary friendships have never worked!

Despite the naysayers, what does the research show and what do the experts say? Since I am one of the experts (this was my dissertation topic), I’d like to share my findings with you.

Despite the stories of Harry & Sally and Chandler & Monica, men and women can be friends without the relationship transitioning into a sexual one.

In Jane Austen’s time, when men and women lived in separate worlds, their primary attraction to each other was romantic.In today’s world, however, men and women live, work and play together. They are fellow students, colleagues, committee members, bridge buddies, tennis partners and more. This cultural shift has created a new norm in which people generally keep their sexual involvement and friendships separate.

Do some friendships turn into romantic relationships? Yes. And thank goodness for that; it’s been the beginning of many a great marriage.

Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

So, when you’ve got a challenge in life, what do you do? Do you give up, saying this is just too difficult, confusing, or baffling for me? Do you avoid the problem or scratch the idea? Or do you deal with the challenge? My take on the matter is: deal with it.

Here’s how to do just that:
•DEFINING THE RELATIONSHIP – All friendships, even same-sex ones, can have ambiguous and changing boundaries. It can be a shock to you when you view Laurie as a close friend, yet her behavior indicates to you that she views you as no more than a “colleague”.

Or, a friendship that you once considered “near and dear,” has changed into something more casual. With cross-sex friendships, the ambiguous boundaries can be even more tumultuous. So, take the time to define the relationship – both in your head and in a discussion with the other person.

•DEALING WITH THE ATTRACTION – Let’s say one or both of you do feel some physical attraction to the other. Does that doom the friendship or can you learn to live with it? Is there such a thing as harmless flirtation? Innocent sexual bantering? Sexual attraction without the desire to act on it?

We too often look for purity in relationships. Some people believe that the only workable cross-sex friendship might be between two homely, asexual people – a nerd and a nun (and an old-fashioned nun at that). Stop fooling yourself. You can be attracted to your friend and choose not to make that attraction the nature of your relationship. Why? The short answer: because you are more than your hormones.

•DEALING WITH OTHERS’ FEELINGS – Other people, particularly spouses/committed partners, may feel threatened by your relationship. Do not discount their feelings. If the shoe were on the other foot, you would probably feel the same way. It is your responsibility to integrate your friendship with your committed relationship.

Try including your spouse in the friendship, either by all of you getting together at times or by not keeping the relationship secret or apart from the rest of your life. Out of respect for your spouse, you may need to change where and when you see your friend. Lunch may be preferable to dinner - if you are leaving your spouse feeling home alone and abandoned.

What is your experience with friendships between the sexes? Share your view on the matter by writing to me at

Copyright 2010

Linda Sapadin, Ph.D. is a success coach, psychologist, and international author who specializes in helping people enrich their lives, enhance their relationships and overcome self-defeating patterns of behavior. For more information about her work, contact her at or visit her websites at

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Dr. Sapadin is a success coach, psychologist, author, columnist, educator and motivational speaker. Her expertise is teaching people how to master debilitating fear, anxiety, procrastination and other self-defeating patterns of behavior. She also specializes in enriching relationships and enhancing self-confidence.


Now I Get It! Totally Sensational Advice for Living and Loving (Outskirts Press, 2007)

Master Your Fears: How to Triumph Over Your Worries and Get On With Your Life (John Wiley & Sons, 2004). (Also published in Korean and French)

Beat Procrastination and Make the Grade: The Six Styles of Procrastination and How STUDENTS can Overcome Them (Penguin, 1999).

It’s About Time! The Six Styles of Procrastination and How to Overcome Them (Penguin, 1996). Also published in Japanese by Nihon Eizo Press.
Person to Person weekly column, published by Richner Communications focuses on skills and strategies for managing emotions, improving communication, enhancing relationships and personal growth.


TV and Radio media: Today Show, Good Morning America, Fox Morning News, National Public Radio (Celeste Quinn Show, Derek McGinty Show, All Things Considered), The God Squad, Canadian Broadcasting Company, the Voice of America, Good Day New York. Full media resume on request.

Print media; The New York Times, USA Today, Newsday, The Washington Post, The Los Angeles Times, New York Daily News, Cosmopolitan, Good Housekeeping, Men’s Health, Self, Ladies Home Journal, Prevention, First, Fitness, Bottom Line, Moxie, Redbook, Sesame Street, Lifetime, Full media resume on request.

The American Psychological Association, Smithsonian Associates, 92nd St. Y, Herman Miller, Inc, Coopers & Lybrand, Arthur Andersen, Hofstra University.