This book review is part of a series that covers the topic of Meditation. Meditation is the practice of focusing and turning attention inward to the mind. Meditation involves mental discipline, relaxation, and spirituality. Steven Sashen is the Official Guide to Meditation.

8 Minute Meditation: Quiet Your Mind. Change Your Life., by Victor Davich, is a valuable resource for people interested in Meditation, and it is available through and Barnes & Noble.

Book Description

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

Author's Bio: 

This book review is part of a series that covers the topic of Meditation. The Official Guide to Meditation is Steven Sashen. After 30 years of traditional meditation in Buddhist, Hindu and Kabbalistic lineages, Steven wasn't getting the benefits he had been striving for, expecting, and promised. And when he discussed this with his teachers, they admitted to the same experience in their life as well. But where they thought "more practice" was the answer, Steven gave up meditation... he went "cold cushion." But his interest in consciousness and awareness and happiness hadn't gone away. So he continued examining and exploring the mind and over the next few years developed some unusual meditation techniques which are highly effective and that can be done anywhere, any time, without requiring an escape to a quiet corner, let alone a retreat center. Dr. Gay Hendricks calls these techniques, "Perhaps the fastest and easiest way to relax, expand awareness, and find deep inner peace." Steven now offers these techniques in the Instant Advanced Meditation Course (the I AM Course).

Additional Resources on Meditation can be found at:

Website Directory for Meditation
Articles on Meditation
Products for Meditation
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Steven Sashen, The Official Guide to Meditation