April is Divorce Recovery Month! We asked a number of contributors to the DivorceForce Community for their input on "divorce recovery" and here is part 1 of some of the responses we received.

**Anne Brown PhD RNMSCS http://www.backbonepower.com - Make a list of 2-3 things you want to be different on May 1st. It could be as simple as eating healthy, a regular exercise plan, and a social occasion with a friend set up once a week. And then make it happen! Evidence of progress is very empowering and puts you on the road to successful recovery!

Read more Tips from other experts here: https://news.divorceforce.com/divorce-recovery-part-1-1722692043.html

Author's Bio: 

Dr. Anne Brown PhD, RN of Sausalito, California, is a psychotherapist, speaker, coach, and the author of Backbone Power: The Science of Saying No. Anne's approach is especially applicable to people affected by divorce. Backbone Power is a no nonsense self help guide to making decisions while having backbone and integrity in all your choices, short term and long term. In addition to helping the divorce community, Anne has over twenty years experience as the trusted advocate and advisor to influential corporate leaders, trial attorneys, athletes, leaders, physicians and others seeking actionable guidance. Brown is a graduate of the University of Virginia, BS in Nursing; Boston University, MS in Psychiatric-Mental Health in Nursing; and International University, PhD in Addiction Studies. In 1997 Brown also reached a personal goal of obtaining her Black Belt in Soo Bahk Do. You can contact Dr. Anne Brown through email: annebrown@sopris.net or her website: www.BackbonePower.com .