A shiny set of teeth is essential to feel more confident and less self-conscious. Sadly, most people can’t keep their teeth white due to discoloration from foods and various bad habits. Fortunately, there are ways to revitalize stained teeth and feel positive about your smile.

Continue reading to discover the seven amazing ways to make your smile whiter and brighter for years to come.

1. Use whitening toothpaste
Though all kinds of toothpaste have abrasives and cleaning agents, whitening ones come with an extra amount of polishing elements. Such toothpaste can be purchased over-the-counter and can be easily used at home. Plus, consider using a whitening rinse to help remove surface stains from your teeth.

2. Visit a dental specialist
Your routine dental checkups and cleanings are highly important to prevent various dental problems that can result in discolored and stained teeth. Keep in mind that professional advice can be very useful, particularly if you have certain concerns.

3. Quit or avoid smoking
You’re most likely aware that smoking is bad for your overall health and dangerous for the people that surround you. You should also acknowledge that tobacco tar can discolor your teeth. It can also leave deep dark stains as it penetrates the outer layer of your dentin. Quit or avoid picking up this bad habit because tobacco stains
and discoloration cannot be removed by brushing alone. The longer you smoke, the worse the discoloration and deeper the stains on your teeth become.

4. DIY teeth whitening
There’s a wide range of DIY whitening products that can help make your teeth whiter. However, various trays, gels, and kits don’t remove deep stains and can only make your teeth a shade or two whiter. If you choose this teeth whitening option, be very careful as incorrect use can harm your gums and enamel.

5. In-office teeth whitening
There are various methods of teeth whitening. If you have dental work like fillings, crowns, or bondings, then you might want to visit a dental specialist. Professional teeth whitening is currently gaining increasing popularity, especially in those who aren’t into DIYs. Undergoing a professional whitening procedure guarantees quick and long-lasting results that cannot be achieved with at-home treatment.

6. Drink wisely
It’s not only alcohol that you should be careful with. Other beverages like soda, coffee, juice, and tea can also leave stains on your teeth. Such stains are typically difficult to notice at first, but they’ll grow bigger over time. Make sure to limit your consumption of these drinks and consider using a straw when enjoying a coffee, or juice. This way, you’ll prevent staining elements from contacting your enamel.

7. Practice proper dental hygiene
It’s easier to achieve and preserve a shiny smile by brushing your teeth twice daily and using dental floss regularly. Besides, consider rinsing your mouth with mouthwash at least two times a day. Instead of using a manual toothbrush, think about purchasing an electric one. Electric toothbrushes are typically easier to handle, which can be beneficial in removing deep stains and plaque from the surfaces of your teeth.

The bottom line
If you’ve noticed that your smile has become darker and stained, consider brushing them with whitening toothpaste at least two times daily to remove discoloration. Also, don’t avoid flossing and use a mouthwash regularly to prevent plaque and bacteria from compromising your enamel. If these methods fail to provide the desired results, consult a dental specialist to determine if you’re a suitable candidate for professional whitening. In-office whitening is considered to be the most effective one, as it provides lasting results without causing harm to your teeth and oral tissues.

Author's Bio: 

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.