7 Self Care Tips for Busy and Overwhelmed People
Written by Todd Creager, LCSW, LMFT
One of the things I’ve noticed in my practice is that there are a lot of people who are stuck in a busy and overwhelmed state.
Most often this shows up as relationship, health, and emotional problems.
I’ve filmed this short video to help you break free of this and start focusing on your self-care that will change your life.
They’re easy enough that you don’t have to make a big change in order to get a huge benefit.
Watch this video and see!
https://www.youtube.com/watch?time_continue=6&v=bcD-5JI_7MA
Article author
About the Author
Mr. Creager is educated and trained as a Marriage and Sex Therapist and spends much of his time helping partners in long-term relationships learn how to create passionate, alive and nourishing interactions. He provides unique and powerful insights that lead to powerful breakthroughs which result in his clients getting closer to realizing their full potential.
He founded his practice in 1982 in Tustin CA, and has since helped thousands of individuals and couples learn how to bring the best out of others to achieve their goals. The biggest joy in his career is witnessing clients increase their capacity to receive more from life as well as others.
He has developed the gift of helping couples and individuals move past their resistance to have the relationships and love they crave. His specialties include helping couples heal from infidelity, helping couples rekindle passion and helping individuals break free from their earlier toxic relationships and dysfunctional families. He does this in a variety ways including specialized programs that are powerful and effective as well as seminars, workshops, speaking and informational products.
Todd’s practice in Huntington Beach, CA has been helping couples and individuals all around Orange County including Long Beach, Newport Coast, Irvine, Corona del Mar and Seal Beach – for over 30 years!
Further reading
Further Reading
Article
Legal Guide: Selling Diabetic Test Strips in the U.S. Safely and Responsibly
The Unexpected Value in the Medicine Cabinet In households across the country, life with diabetes often involves a constant influx of supplies. From monitors to lancets, the logistics of managing blood sugar are intense. Often, due to changes in insurance coverage, a shift in a doctorâs recommended brand, or a transition to a Continuous Glucose Monitor (CGM), many people find themselves with a surplus of boxes sitting in a drawer. For a long time, these boxes were simply di
February 20, 2026
Article
Why Your Cat Sheds So Much (And What You Can Actually Do About It)
If you've ever pulled a black shirt out of the closet only to find it coated in a fine layer of cat fur, you already know the struggle. Shedding is one of those things nobody really warns you about before you bring a cat home. Sure, you expect a little fur here and there. But entire tumbleweeds rolling across your hardwood floor? That catches people off guard. Here's the thing â shedding is completely normal. Cats lose old or damaged hair as part of their natural growth cyc
February 16, 2026
Article
Low-Maintenance Garden Ideas for Busy Highett Families
In the fast-paced lifestyle of Highett, where balancing work, school, and family time can be challenging, maintaining a lush and beautiful garden often falls to the bottom of the to-do list. However, having a green and inviting outdoor space doesnât have to mean hours of upkeep. With smart design choices and the right plants, you can create a stunning, low-maintenance garden that fits seamlessly into your busy family life. Choose Native and Drought-Tolerant Plants For Highe
October 29, 2025
Article
5 Healthy Moves to Make in 2026
As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and
October 28, 2025