Here Are 7 Super Quick Ways To Deal With Stress in Uncertain Times. See Lots of New Science Articles Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science References Below:

NIH - 2023 - Brief structured respiration practices enhance mood and reduce physiological arousal

NIH - 2023 - Using Meditation to Reduce Stress, Anxiety, and Depression in Nursing Students

NIH - 2024 - Exercise and Anxiety

NIH - 2024 - Effectiveness of Mindfulness-Based Stress Reduction on Mental Health and Psychological Quality of Life among University Students: A GRADE-Assessed Systematic Review

NIH - 2020 - The Multiple Uses of Guided Imagery

NIH - 2021 - Influence of Nature at the Time of the Pandemic: An Experience-Based Survey at the Time of SA* to Demonstrate How Even a Short Break in Nature Can Reduce Stress for Healthcare Staff

NIH - 2025 - The impact of a walking program on self-management, anxiety, stress, depression, quality of life, and seizure frequency in patients with epilepsy: A mixed methods approach using the COM-B behaviour change model

Breathe Deep, Meditation, Mindfulness, Aerobic Exercise, Guided Imagery, Nature, Walking, 

#7_Quick_Ways_to_Feel_More_Relaxed_in_Uncertain_Times
#Stress          
#Anxiety                     
#Remedies  
#Natural                      
               

See Link to Video

https://youtu.be/711l5LEpHBs?si=lhSUxygYebQHloxq 
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Author's Bio: 

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Dr. Paul Haider – Award Winning Master Herbalist & Health and Wellness Instructor - Awarded Top Master Herbalist 2024  

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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This video or article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article or video is not meant to be a scientific analysis in any way, shape, or form. And We Do Not Collect Any Information of Any Kind. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Health and Wellness Instructor for Over 34 years, Helping People To Prevent and Reverse Disease… Plus Reverse Aging and Have Lots of Energy! 

Many Blessings My Friends