Did you know that about 8 million adults have been diagnosed with ADHD? Out of those adults, only a quarter have sought treatment. ADHD has been linked to impulsiveness, inattention, hyperactivity, or a combination of these symptoms. The condition can also cause restlessness, disorganization, and the inability to focus. If you're an adult with ADHD, there are a variety of things you can do in your daily life to better manage the condition. Keep reading to learn more.

1 Consider Medication

There are all sorts of medications that have proven to be effective in treating ADHD. These drugs, known as stimulants, affect chemicals in the brain to make it easier to focus and stay calm. Common medications include Ritalin, Concerta, Adderall, and Vyvanse. Discuss options with your doctor to determine the best medication for you. If your doctor prescribes Vyvanse, you may want to ask about a Vyvanse coupon. Since there is no generic version of the drug available, you could pay up to a few hundred a month depending on your insurance coverage.

When taking ADHD medication, be sure to discuss any side effects you experience such as nausea, loss of appetite, headaches, and insomnia.

2. Get Organized

Living with ADHD can make you feel scatterbrained and you're much likely to be forgetful. Do you find yourself writing all sorts of notes for upcoming meetings, appointments, tasks, and other responsibilities? While there's nothing wrong with keeping a to-do list, they're much more helpful if they're organized. Use a daily planner this way your information is in one place and can be easily retrieved.

Physical organization is just as important. If your home or office is cluttered, your brain is more likely to be cluttered as well. Organize your environment. Put things away that you don't need. When you organize things around you, your mental state is likely to follow suit.

3. Think Then Act

Adults who struggle with ADHD are known to be impulsive when it comes to speaking or taking action. But, impulsiveness can be detrimental, especially in the workplace and can impact team communication. To improve your communication skills:

● Take a few seconds to think before speaking
● Focus on active listening
● Write down your reaction before sharing it
● Consult with someone you trust before doing or saying something

By thinking before speaking or acting, you’re taking control of your impulses and thinking things through. In turn you minimize the risk of rash decisions or words.

4. Stay Physically Active

Not only does exercise keep you healthy physically, it also improves your mental and emotional health. Exercise boosts your mood and makes it much easier to focus. Exercise also relieves stress and anxiety and can even help you sleep better. By staying physically active, you can minimize some of the symptoms associated with ADHD.

Not a fan of exercise? You’re not alone. Finding the drive or time to spend hours at the gym is impossible for most of us. Thankfully, exercise can be achieved anywhere at any time. Starting in the morning, do a quick workout of jumping jacks, squats, lunges, and knee ups. Park farther away from your office and take the stairs. During the day, take time to walk the hallways to get your blood flowing. At home, you can work out in the comfort of your own basement. Consider purchasing exercise equipment, such as the best rowing machines for home or a treadmill. Having access to this equipment makes it much more convenient to exercise daily.

5. Limit Distractions

As someone with ADHD, you know all too well how distractions can keep you from meeting due dates at work as well as your ability to focus. To set yourself up for success, it's important to minimize distractions both at home and at work. If you work in a noisy office, use noise-canceling headphones to drown out office hustle and bustle. If you're at home and need to focus, turn off the TV and put your cell phone away.

6. Work Your Brain

Just like your body, your brain needs exercise too. There are some theories that exercising the mind with puzzles or thinking games can lessen the symptoms of ADHD, especially poor concentration. It's thought that these tools stimulate the growth of new brain cells which in turn improves the ability to focus. Instead of waking up in the morning or spending your lunch break browsing social media, put your brain to work. Download the mobile app Lumosity and get to thinking! Starting the day off with brain-healthy puzzles gets you off on the right foot.


Living with ADHD can be challenging, but with the right lifestyle choices and treatment, you can overcome the symptoms. What methods have you found effective in managing the symptoms of your ADHD? Leave us a comment in the section below.

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