6 Important Hair Care Tips you should Follow

Taking good care of your hair is as important as taking care of any other part of your body. It not only ensures beautiful, strong, and shiny hair but can also prevent extensive hair damage that may lead to hair fall. Interestingly, everyone around us, be it friends or family, is an expert when it comes to hair care routines. You’ll find all kinds of oiling, conditioning, nourishing, and maintaining advice that can allegedly improve the health of your hair.
However, each person has a different hair type and may require a different hair care routine. For instance, if you have curly hair, you require a moisturizing shampoo containing ingredients that reduce frizz without weighing down the curls. Thus, it is always better to consult a hair expert for exclusive hair care and maintenance tips as per your hair type.
Nevertheless, general hair care tips remain largely similar for all. They can surely help in strengthening your hair, reducing damage, and promoting hair growth. Here are some simple yet important hair care tips you should follow:
1. Drink appropriate amount of water
First and foremost, drink at least 3 to 4 litres of water every day. Internal hydration coupled with external hydration ensures balanced and healthy hair. Moreover, it also supports hair growth and keeps the hair roots strong.
2. Eat healthy
We are what we eat. Interestingly, our hair is made up of protein and amino acids. It requires apt nutrition for a healthy shape and growth. Thus, include healthy foods such as eggs, berries, nuts, fish, green leafy vegetables, etc. in your daily diet.
3. Wash your hair regularly
Washing your hair regularly is important for keeping the scalp free from dirt and excess oil. However, the frequency of washing largely depends on your hair type. If you tend to have extremely dry hair, you should wash them twice a week. In case you have an oily scalp, washing your hair on alternative days is a good idea.
4. Use chemical free shampoos
Always use shampoos that contain natural ingredients and are free from chemicals. For instance, you can decide on the best ayurvedic hair shampoos like Medimix shampoo that are gentle on the hair and do not cause any kind of skin irritation or hair damage.
5. Use chemical free conditioners
Using conditioner after hair wash makes hair soft and easily manageable. Moreover, it helps in protecting the hair shafts against damage. However, just like shampoos, it is always better to select ayurvedic hair conditioners or herbal hair conditioners.
6. Oil your hair regularly
Oiling is an integral part of a good hair care routine. For instance, massaging with oil improves blood circulation on the scalp and improves the shine of the hair. Moreover, it helps in restoring moisture content, enabling hair growth, and repairing split ends. Thus, you should massage your head with the likes of coconut oil, almond oil, olive oil, etc. twice a week.
Moreover, you should always remain careful while using products like comb, towels, hair gels, and hair dryers. Use only good quality hair care products as products of inferior quality can lead to significant problems, including hair fall and dryness.