It is a fact that our body system will slow down and become weak as we grow old. At a very young age, all of us are capable of engaging in sports and activities which require strong and fit stamina. But, the hormones in our body will start to deteriorate if we don't take good care of our lifestyle and food like Sapna Vyas Patel. So, read on to find out how to remain healthy in 2018.

Reduce stress

Stress is one of the leading culprits of ill health in the western world. With all the talk of recessions and lack of job security, it's no wonder that we are now more stressed than ever. Stress has linkage to numerous illnesses such as heart disease, insomnia, migraines, stomach ulcers and depression. It can be manageable in many ways. Some people find exercising a pleasant relief from anxiety. Others may see yoga, meditation or just taking some time out helps them to de-stress. There are also specific herbal remedies that can help in the short term.

Regular visits to the doctor

Tou should pay a visit to the doctor's office regularly. Many people, both elderly and young, do not like going to the doctor's office. It is common, but it is something that should become controllable. Having your regular yearly checkup is not just a good suggestion since these checkups are essential for spotting small problems before they become significant problems. Even if you just went to the doctor a month ago for a sore throat, this does not take the place of your yearly checkup. By visiting the doctor, you can get help making healthy choices and also you can prevent and treat disease or illnesses that might creep up on you.


The most important consideration to have a healthy body is to take good care of your diet. You must first identify the types of nutrition needed in the body. If you are unsure about this, always Google for the food pyramid which is available online to determine the nutrition's percentage that we have to consume per day. Our body system requires fiber grains, protein, vegetables, carbohydrates, fruits, and fat consumption daily. Besides that, it is recommendable for us to drink at least eight glasses of water per day to prevent the body from getting dehydrated easily. As for older people, you must take sufficient amount of calcium to have healthy bones.

Regular Exercise

Besides food consumption, regular exercise is essential as well to promise you a healthy life. You can choose to have either indoor or outdoor activity. Set a schedule for you to go for sports, jogging, jungle trekking or other events at least twice per week. If you are someone who is always busy at work, you can opt for athletic equipment to perform your regular exercise at home.


To be healthy, you must have enough sleep. For an average person, you must have at least six to eight hours of sleeping time. Try to sleep early and wake up soon as well. You need to let your body and mind rest after a hectic day.

Don't Drink and Smoke

Try to avoid alcoholic drink as it may harm your body. It is because your liver will have to work harder to filter and cleanse your alcoholic consumption. Thus, the alcoholic beverage will deteriorate your liver's function after the specific period. Don't be a smoker as smoking will damage your lung system.

Following all these tips to stay healthy, you will enjoy a happy and beautiful life.

Author's Bio: 

Hello, my name is Karen Cole 40 years-old woman, living in Philadelphia, United States. I am the founder and editor-in-chief of the HealthBenefitAdmin online magazine and I am responsible for the published content that would help my precious readers to live as happily, healthily and sustainability as possible.