Influenza, also known as flu, is a fairly common viral infection that generally affects the nose, lungs, and throat of the people. It is a contagious illness typically caused by the influenza virus that exhibits symptoms varying from mild to severe. Fever, cough, sore throat, runny or stuffy nose, body or muscle ache, headache, fatigue, vomiting, diarrhoea, etc. are some of the most common symptoms associated with flu.

Fortunately, it is a minor condition (in majority cases) that can be treated easily with proper rest and fluid intake. In addition, people can also take help of pharmaceutical products like OTC medications manufactured by the top pharma companies.

Here are some tips that can speed up recovery from flu:

1. Stay home
First and foremost, people who experience flu-like symptoms should always stay at home. Health experts assert that the human body needs time and energy to fight against the flu virus. Thus, people should always limit themselves from following a hectic routine. Moreover, since flu virus is contagious in nature, staying at home also prevents it from spreading to other people.

2. Remain hydrated
Fever is one of the most common symptoms associated with flu that often results in sweating. In some cases, patients may also experience vomiting and diarrhoea that can lead to excessive fluid loss from the body. Since the body needs appropriate amount of water for warding off the infection, it is imperative to replace the lost fluids. Thus, people are suggested to drink appropriate amount of fluids like water, herbal teas, and fresh juices while suffering from the condition.

3. Get proper sleep
Sleeping is allegedly believed to be the best medicine for a flu fighting body. Thus, patients are suggested to go to bed earlier than their normal time and take naps whenever possible. This not only provides their body more time to recover but also reduces the risk of serious complications.

4. Eat healthy
A body recovering from flu requires optimum nutrition. Therefore, health expert suggest patients to include fresh fruits and vegetables in their diet as these foods are a great source of essential nutrients, vitamins, minerals, and antioxidants. For instance, patients should eat multiple meals during the whole day for maintaining their strength.

5. Use a humidifier
Medical experts assert that dry air can aggravate the flu symptoms like congestion and cough. Thus, people should invest on humidifiers or vaporizers that help in adding moisture to the air. However, they should refrain from using warm mist humidifiers as they can promote bacterial and mold growth.

Many times, flu illness can also prove to be fatal. In such a scenario, it is extremely important to ensure timely vaccinations as this can not only help people in preventing the respective illness but also in limiting serious complications.

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