How many of you're feeling like drowning in your projects life, not be able to sleep 7-8 hours and getting frustrated with your day-to-day work that seems piece of cake earlier in the day?

What happened now, where you went wrong in your work life balance?

I have already been in your shoes but gradually learned few tricks to avoid distractions and strengthen my decision-making skills therefore i can be more productive and efficient. Remember!!! It is your WILLPOWER. In a simple definition "willpower" is to restrain one's impulse from making decisions. Few people have strong will power, whereas, another show frail willpower. People with strong will power assert decision even in contrary desires and people with weak willpower cave in easily.

Willpower is not just play an instrumental part in achieving our work life balance but also play an essential role in other areas of our lives. It really is our lifestyle including social networking, smart phones and junk food that made us weak-willed so even when it involves losing 10lbs fat or running a start-up we become weak-willed individuals and will not accumulate or use enough energy to push ourselves for the long journey ahead.

Coming back to the perfect solution is, let's learn about 5 Secret Techniques to improve our Work Life Balance

Eat Healthier

"When there is a health, there is certainly wealth" and all of us should follow this same concept. If you are not healthy, you then cannot expect to give healthier work output. So stop treating your body like a trash and start feeding a healthy diet to your brain. I follow 4-hour body diet plan designed by Tim Ferriss. Avoid white carbs (bread, fried food, pasta, etc . ). Switch to small meals like chicken breast, green leafy vegetables, or lentils. Also, avoid alcohol, sugar drinks, and aspartame-containing beverages and drink a lot of WATER.


1 . Make your body feel active even though you have 9 or 10 hours of sitting job.

2. HOW WILL I TAKE ACTION? Make your habit of taking a 1-minute stroll after each hour while in office, start taking stairs or leaving little early for work to walk for 20 minutes instead taking cabs.

3. During weekends engage yourself in any of the sports activity like squash, golf, swimming or could be cycling or Yoga.

Get some good good night sleep and meditate

The human body is not built to work 24/7, but many of us tend to stretch its limitation by working 18-20 hours a day. Remember, when you did not get 7-8 hours of sleep in a day, then you definitely are destroying your gray cells. Hence, the result will be poor performance, frustration and affect your health aswell. How to use our WILL POWER in our day-to-day work routine?

Break your task in to achievable chunks

Stop insufferable yourself by setting huge goals in front of you. As an example, if you have a target of converting 400 leads in a month, then divide that 400 into four parts, keeping 100 leads target in a weak. Now this will seem a doable task to you which will make the things fun, motivating and easier.

Create habits for yourself?

Making Habits, what are you talking about? Yes, this will be the foremost impression I have been expecting but trust in me it will help you in so many ways to achieve work life balance as you wished. Like brushing our teeth, taking a bath and making our lunch, and so forth are our habits. Similarly, we need to make habits within our day-to-day work schedule, for instance, assessing previous day performance, writing one blog a day, adding one new activity within our weekly or monthly plan.

It is like when you condition your brain on a daily basis then it will automatically become a habit, hence, you will find every thing in your life is falling in its place where they should be. If you are ready, then first figure out which element of your life needs more will power and write them down in your personal diary.

Can it be your office work? Is it your relationships? Is it your weight? Remember, you do not need to do everything at the same time, start with one, and gradually move to another issue.

Author's Bio: 

Edyne Plancy, the founder of the Successful Sidekick Revolution for Women & the found of How To Get Promoted At Work