Allergy season is upon us once again. 35 million Americans suffer from seasonal allergies, also known as "hay fever" and "seasonal allergic rhinitis." These allergies occur when we inhale pollens and mold spores from flowers, trees, grass, and even weeds.

Some of us also suffer from allergies camera from dust mites and dander from our beloved four-legged friends.

No matter what the source, we all know what allergies feel like, among other things: itchy eyes, runny nose, sneezing, scratchy throat, and headache. Allergy symptoms are, to say the least, uncomfortable. So we pop antihistamines any improvement we can get, even though we know that antihistamines and allergy medicines, although fast-acting, can have harmful side effects and can do more harm than good in the long run.

How long allergy sufferer myself, I wanted to know more about what I can do to reduce your allergy symptoms without drugs.

I think, Ayurveda and natural remedies to boost the immune system so the body can fight allergies. I wrote this article to share with you the natural ways you can feel better, without suffering from the unpleasant side effects of drugs!

5 ways to win the battle against allergies naturally!

Clear. Twice a year, a month before allergy season begins, to avoid hard to digest foods, such as heavy oily foods and cold foods and liquids, such as ice cream and cold drinks. Packaged foods, leftovers and processed foods, is also a no-go. Instead, stick to fresh cooked vegetables, whole grains and plenty of fruits. Also, make sure that you drink plenty of water throughout the day. This will strengthen the immune system and do not hurt your body's ability to fight pollution.

Eat according to the season. In the spring, uses a lot of competitions, leafy, green vegetables. This will continue to clean up your body and allow your immune system to focus on your allergies away. In the fall, go to the roots of seasonal nutritional foods. Let the seasons natural background will be your guide.

To give it a little spice. Spices can be a useful ally when it comes to grips with his allergies. They contain flavonoids and phenols, which can reduce allergic reactions to the plant (ie, flowers, grass). Here are some particularly useful allergy-fighting herbs list:

• Turmeric

• Sage

• Cumin

• Coriander

• Fennel

• Black pepper

• Ginger

So spice up your next meal and feel the benefits of a healthy great tasting food! Sauté a little olive oil or ghee to reveal the full potential of these allergy-fighting spice seasoning. You can even take supplements containing these herbs extra protection.

To rest up. It is very important to get plenty of rest during the allergy season. Rest encourages depressed immune system and your immune system needs all the help it can get the allergy season. It is also ideal to sleep at the best possible times. It is recommended to be in bed by 10:00 and 06:00. The body naturally cleanse away toxins while we sleep starting at 22:00.

Take natural allergy supplements and herbal teas. If you're immune system is weakened allergies, you can also freeze-drying and stinging nettle stinging nettle tea supplements to strengthen your immune system. Dried nettle leaf supports and strengthens the respiratory system. Slippery elm bark herbal supplements can also help people with allergies. Native Americans used it for centuries as a natural remedy.

Personally, when I feel an allergy attack coming on, this recipe has worked wonders for me:

• Freeze Dried Stinging Nettles, 400 mg per day 2XS

• slippery elm bark, 400 mg per day 2XS

• stinging nettles tea and slippery elm bark tea, combined into 1 cup (with local honey, after the tea has been blended together, I would not recommend boiling honey as it produces toxins in the body).

You can use this recipe as a natural remedy for seasonal allergies, and change it according to what works for you. This may take some time, strengthens the immune system, but do not give up. Natural remedies do work. Give Ayurvedic and natural remedies to try. You can enjoy the great outdoors tomorrow and improve your health today.

Author's Bio: 

Allexi is a natural medicine for allergy that helps to get rid of all signs and symptoms of allergy.