marathon running

Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a running group to get you started. With adequate preparation and guidance it will help you avoid injuries and set you up for success. Also, they can share valuable marathon running tips and techniques which will only add on to your advantage.

If you are a beginner, you may want to begin your journey by participating in a half marathon. Generally, running a marathon means running a great distance strictly summing up to 26 miles 385 yards. While the half marathon distance is precisely half the distance of a marathon that is 13 miles 192.5 yards.  It is an excellent way to challenge your body to its extreme both physically and mentally. While you may come up with many excuses about why you should not be running the great distance, we tell you why you should participate!

Top 5 reasons to Run the next Marathon!

The Joy of Accomplishing your Goal

joy of goal accomplishment

The non-marathon runners will find it difficult to understand how marathon running can become addictive. When you tick off a long pending goal or something you thought you would never achieve the joy multiplies. After accomplishing the challenge and reaching the finish line, you are a different person in all. Achieving what you thought to be impossible is a rewarding experience. The achievement doesn’t become small even if you finish last. It is instead a healthy way you can put yourself to test of how fit you are mentally and physically.

Improve your Fitness Form

improved fitness form

When you run the full distance, you will observe that your strength and endurance dramatically improves. The benefits are plenty such as your heart becomes stronger, circulation increases and yo muscles gain more power. As the heart gains enough strength, it smoothly pumps blood to all the organs in your body. Also, with muscle endurance, you will find yourself giving up to lesser injuries. Apart from the physical improvements, your mental level becomes more upbeat. The stress level stoops fairly low; you become more cheerful and full of energy.

However, to properly train, try including few of these essential men’s fitness workouts in your routine. We are sharing some staple moves which have been tried and tested over the years and will help you gain the title of Superbly Fit!


man doing deadlift

The Deadlift is also the invincible master of all exercises you should include to target all vital muscle groups. It further secretes a large amount of muscle building hormone that is testosterone in your body. For marathon runners, the fitness plan is surely incomplete without this in the workout routine.

Suspended Pushup

man doing suspended pushup

The vast majority of fitness trainers go gaga over suspended training systems such as TRX and do not fail to promote it. Over the years the fitness novices and pros have realized its benefits. This pushup is best when aiming for strength training for runners at the gym. Marathon runners can thus develop greater strength and muscles in no time, unlike other pushup variations.  

Back Squat

man doing back squats

Another useful exercise that aims for all the major muscle groups just like deadlifts is the back squat. This is the king exercise for leg development, and no other training can beat it. If you ask any athlete about their favorite and reliable exercises, you will find this on the list. The back squat increases your overall strength and stamina and aid in running fast and jumping high. Count this is as one trusty marathon running tips and don’t avoid it when you are training.

Hamstring Curl


Do this on a physio ball, and it will help to reduce the stress off your knees. Doing a hamstring curl make your upper and lower body match movement with each other. It is a brilliant pick for your hamstrings and glutes. Another advantage is that this workout does not put any major joints of your body at grave danger.  

Beat the Barriers and Raise Confidence

rise in confidence

Training for marathon running involves acknowledging your mistakes and taking the cue for next time. It is crucial for runners to understand and listen to their body. Find out the best days for you to train and hear your body out when you can’t. Your training also relies on how well you cope with all the stress your body undergoes. Over-training in any way will not improve your athletic performance. It will further increase the risk of injuries. Thus with proper training, you will develop the true sportsmanship and confidence. Completing the run will fill you with satisfaction and a sense of triumph to boost your confidence for good.

Strong Character Development

build strong character

With everyday training and finally running for the full distance, you feel a sense of success. This is not limited just to this area. While training you indulge in a lot of planning, commit to a lot and do enough hard work. All this significantly contributes to building a strong character. It aids you in setting achievable goals, improves your organizational skills and makes you more disciplined.

Lose Weight

aid in losing weight

Are you trying all the fad diets to keep off the weight? Why not participate in the next marathon? With your daily training, you will be able to lose weight effectively. Running helps you achieve a healthy weight as it develops your fat-burning capacity. Follow a good marathon training plan and map out your long runs. Gradually you can pick up a faster pace when you want to challenge yourself and achieve set goals.

Running for a marathon is surely an incredible fitness achievement you will be proud of sharing. With dedication and determination, once you achieve that primary goal, you will feel life changing. Moreover, do enough resistance exercises and train well and see how your energy and performance improves over time.  

Author's Bio: 

Grant Donovan is a successful entrepreneur and founder of many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.