While some people are gifted with luxurious and healthy locks, many have been experiencing bad hair days for years. Genetics, weather, diet, diseases, and other factors significantly influence hair quality, but there are various sustainable solutions you can utilize to achieve healthy tresses. Here are five simple tips to help you on your journey to healthy and beautiful hair.
Focus on good nutrition

Proper nutrition is essential to healthy hair. For your hair to grow well, you need to nourish it with the proper nutrients. Eat a well-balanced diet filled with protein food such as eggs, meat, beans, fish, poultry, and peanuts. Other good food sources to include in your meals are berries, salmon, sardines, oysters, pumpkin, chia seeds, buckwheat, avocado, chickpeas, and plain Greek yogurt.

Condition properly

Applying hair conditioner after shampooing is a vital step that shouldn't be overlooked when washing your hair. Choose a conditioner that suits your hair thickness, damage level, and other hair conditions. Apply conditioner to the mid-length of your hair down to the tips and leave it on for a few minutes.

Before rinsing, detangle the knots or clumped portions of your hair and use a wet brush if you have very curly tresses. Rinse with warm water and ensure no conditioner is left on your hair to prevent buildup and other long-term hair problems.

Be mindful of the ingredients

With numerous hair products on the market, choosing the right ones can be overwhelming. While you don’t need to buy the most expensive or popular hair products, you must be mindful of their ingredients. Some hair products contain harsh ingredients that can cause permanent damage to your strands. Some dangerous ingredients include sulfates, silicones, parabens, coal tar, mineral oil, phthalates, chemical dyes, alcohol, fragrances, polyethylene glycols, triclosan, and benzene.

Get regular trims

Having your hair trimmed regularly is one of the most basic and effective ways to care for it. Regular trims can prevent serious hair damage and remove split ends. Make it a point to have your tresses trimmed every six to eight weeks to ensure they grow healthy and strong.

Manage your stress

Stress, especially at high levels, can cause hair problems such as hair loss. When stressed, our bodies' cortisol levels increase, disrupting our hair's ability to grow healthy. It is, therefore, essential you determine your triggers and learn to manage your stress and anxiety efficiently.

Despite your busy schedule, take time to engage in self-care activities that can help improve your emotional and mental well-being. Surround yourself with supportive and positive individuals, and don’t be afraid to set healthy relationship boundaries.

If you’ve been struggling with hair loss, consider getting help from hair experts or using hair products such as Minoxidil. Research the pros and cons of this topical medication and learn how to apply Minoxidil properly .


Our hair is certainly our crowning glory. The healthier our tresses are, the more confident we become. Create an efficient haircare that suits your needs and lifestyle, and consult a professional for hair problems beyond your capabilities.

Author's Bio: 

Lora Y