Working out hard to lose weight? What if there is something exciting to know that will help strengthen your weight loss process? Yes, you surely never knew that apart from the numerous benefits essential oils provide, there are some of the great oils that help you reduce weight!

Peppermint Oil

Even the smell of this oil can reduce your appetites for an unhealthy diet. Four to five drops of this old in your hot bathwater will keep your hunger satisfied helping a lot averting unnecessary snacks. It provides a comforting effect on your sore muscles resulting in quick recoveries and helps you get back to the gym sooner. Moreover, the regular use of this oil greatly enhances your energy levels keeping you active most of the time.

Lemon Oil

Lemon water does the job for us pretty well but did you knew that Lemon Oil also helps in weight loss?
It has been tried and tested that the smell of lemon essential oil enhances the neurological actions and helps in the decomposition of unnecessary fats. It promotes effective digestion and increases your energy level. Either add two to three drops of Lemon oil in your drinking water or you can diffuse it in your home or office through a humidifier or a spray bottle for a quick energy boost up.


By promoting the conversion of white adipose tissue to brown adipose tissue research proves that CBD oil actually helps to enable the breakdown of fats and is definitely one of the best weight loss essential oil out there. It improves the activity of mitochondria in the cell resulting in the burning of more calories. Not only that CBD oils have proven to be beneficial decreasing the formation of new fat cells and is an essential weapon in a fight against obesity.
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Lavender Oil

Just rub four to five drops of this magical oil on your hands and inhale it in with your nose, it will start doing the job for you.

Lavender Oil helps to get stress free sleep at night. It's an incredible stress reliever that lowers anxiety promoting the sense of tranquility.

Don't forget to apply a few drops of this wonderful oil on your back of the neck and on your wrists before going to sleep.

Grapefruit Oil

Grapefruit essential oil is another oil in the category that strengthens your metabolism and helps with the decomposition of fats in your body.

Study shows that a good massage on your stomach with grapefruit oil can greatly reduce obesity. With the D-limonene like compounds, it cleans your lymphatic glands, and apart from satisfying your hunger, lessening of your cravings, and enhancing your digestion system this oil is also very good for your heart. It adjusts the heart rate and indeed is an essential oil for especially heart patients.

You just have to add a few drops of grapefruit oil in your drinking water whenever the hunger strikes!

Author's Bio: 

Alex is a professional writer and digital marketing expert