The importance of good oral hygiene is often overlooked, but the risk of developing gingivitis and periodontal disease is not to be taken lightly. Both conditions can have a serious impact on your general health and are more likely to develop if you don’t take care of your teeth properly. As many as 72% of adults in the US suffer from some form of gingivitis or periodontal disease, which makes those two extremely common issues. If left untreated, these conditions can lead to a number of serious health issues such as the increased risk of heart disease and even premature death.

Continue reading to discover the five best tips on how to prevent gum disease.

1. Change your toothbrush
It’s important to change your toothbrush regularly so that the bristles remain firm and effective. In addition to being more comfortable for you, changing your toothbrush in time can help ensure that you are brushing properly. If you brush too hard or use an old or worn-down toothbrush, your gums may recede and expose the root of your teeth. This creates a breeding ground for bacteria, leading to an increased risk of gum disease. You should replace your toothbrush often as this helps to reduce bacterial growth on the bristles. While it might seem like something unimportant, this is one of the most crucial things you can do to maintain your oral health.

2. Floss daily
When it comes to preventing gum disease, one of the most important things you can do is floss daily. The best time to floss is right before bed and then again in the morning. It's also a good idea to floss in the evening after eating as this will prevent food from sticking to your teeth and causing bacteria growth. You should also pay close attention to how your gums feel when you're brushing your teeth. If any areas are tender or painful, then you should try to floss those areas first before brushing your teeth. If you have any questions about how to properly care for your teeth or if you think you might be suffering from gum disease, visit a a periodontal clinic!

3. Use mouthwash
Mouthwash is used to help control bacteria in your mouth and eliminate plaque buildup. It also helps to clean your teeth of any leftover food particles or bacteria that have collected deep below the surface of your gums. For mouthwash to work effectively, it should be used twice a day. In the morning after brushing and again before bed to remove any plaque buildup.

4. Eat a healthy diet
One of the simplest ways to avoid gum disease is to make sure you’re eating a healthy diet. Sugars, starches, and other carbohydrates can lead to increased plaque accumulation which can cause inflammation and irritation of the gums. Make sure you’re avoiding these types of foods to protect your oral health. Additionally, be sure that you are getting enough calcium and vitamin D in your diet. Calcium and vitamin D both help fight against periodontal disease by strengthening the tissues and bones that hold teeth in place. Plus, they play an important role in our immune systems as well. The best sources of calcium include milk, cheese, yogurt, dark leafy green vegetables, canned fish, soybeans, collard greens, tofu, almonds, beans, figs, dried prunes, and dried raisins.

5. Visit your dentist regularly
One of the simplest ways to prevent gum disease is by visiting your dentist as recommended. Many people neglect their teeth and gums, which can lead to serious health risks. Your dentist will be able to check for any cavities and give you a piece of advice on how to better care for your teeth and gums, including what type of toothpaste or mouthwash you should use.

Author's Bio: 

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.