Metabolism is a term known by every man who wants to lose excessive weight. It describes all the chemical reactions in your body that maintain its crucial functions and keep it alive. This word is also often used to describe the metabolic rate - the number of calories your body burns. The higher your metabolic rate, the more calories you burn, and the faster you can lose excessive weight. It also gives you energy and maintains overall well-being.

Because higher metabolism helps lose excessive weight, people often are seeking ways to speed it up. Fortunately, there are many ways that help increase your metabolism. Below you can find 5 recommendations on how to increase your metabolism and lose excessive weight.

1. Eat enough of the right foods
Diet is an integral part of weight loss for men. You can be super active, but without the right diet, it will be extremely difficult to achieve and maintain the desired weight. You need to exclude from your diet foods and ingredients that slow down your metabolism. Some of these products include salt, refined grains, alcohol, fruit juices, greasy foods, and refined carbs.

If you want to improve your metabolism load up on products like:
- Protein helps you feel more full and prevent overeating. Besides, proteins help build lean muscle mass that improves metabolism
- Spicy foods containing capsaicin can slightly boost your metabolism
- Whole foods contain a variety of vitamins, minerals, and nutrients that give you energy and improve your metabolism

While eating the right foods, you need to make sure you eat enough. Starving only stresses your body and slows down your metabolism. When your body is chronically underfed, it naturally reduces metabolism to save energy. Starving can be the main reason why you are stuck at one weight while consuming a few calories.

2. Mix strength and cardio training
Both strength and cardio training help speed up your metabolism. Strength training tears down muscle tissue. When your body recovers these tears and rebuilds muscles, it spends calories and speeds up metabolism. Besides, strength training stimulates the production of anabolic hormones that stimulate metabolism.

Cardio training is just as important to maintain your metabolism. High-intensity cardio training stimulates your body to keep burning calories even after the workout is done. This helps speed up your metabolism and burn more calories in the long run.

3. Drink plenty of water
Drinking plenty of water is crucial to maintain a healthy metabolism. Chronic dehydration can decrease your metabolic rate significantly. You need to drink about 9 ounces of clear water every day and even more when you have workouts. During a workout, your body sweats and loses more fluid than usual. It is important to restore fluid levels during workouts.

Besides, dehydration can lead to overeating. People often confuse hunger for thirst, adding a lot of calories to the daily calorie intake. Consuming enough water can help avoid overeating and speed up your metabolism.

4. Get high-quality sleep
Sleep has a huge impact when it comes to metabolism. During the night’s sleep, your body rests and repairs itself. This process is crucial for the metabolism and muscle-building process. Besides, sleep deprivation stimulates the production of a hormone that makes you feel hungry and eat more. In this way, your body compensates for the energy that you didn’t get during the night’s sleep. This can slow your metabolism and even make you gain excess weight.

5. Stay active during the day
Sitting all day after a 45-minute workout can completely negate your workout. By staying active the rest of the day you can do your body a huge favor. If you have sedentary work, be sure to wake up every hour to walk around. This can help speed up your metabolism and aid weight loss significantly.

Author's Bio: 

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.