Mental health matters and the deadly combination of anxiety and stress can massacre mental health quite easily. If you don’t take proper steps against them, things will turn sour very soon. In many cases, it can convolute your thoughts and interfere with the normal flow of your daily life.

So, what can you do? Something has to be done, right?

Well, there is a way that can help your mental and physical health all at the same time. Yes, I am talking about the good old trusted fitness and nutrition therapy. This beneficial pair will help you keep fit and help you win the war against anxiety and stress.

How is that possible? Is it actually true?


And, I am going to tell you how fitness and nutrition play crucial roles to keep anxiety and stress level in check (without your work life making a fuss about it!)!

Boosting Mindfulness

When you partake in any kind of physical activity like working out or dancing, your brain releases endorphins. Endorphin is a type of hormone that makes essentially makes us happy.

So, how does it work?

There are many ways one’s brain can release such kinds of peptides. Once these endorphins release in the nervous system, they activate the body’s opiate receptors. These triggered receptors then cause analgesic effects.

Such a phenomenon is sometimes called the “Endorphin Rush.”

Chemically, endorphins and the drug morphine have a similar structure. Which is why scientists call endorphins the natural painkillers or feel-good chemicals.

When we workout, our bodies naturally face fatigue and tiredness. To cope up with tiredness and fatigue, brain releases the endorphins.

With the positive effects of the endorphins, your stress level, and anxiety also lower down. The best thing is that you are doing all of these naturally, without inducing any kind of harmful drug in your body.

However, the best way to achieve mindfulness is by doing yoga.

Yoga is a form of exercise that focuses on two major things – intense physical movement and advanced breathing control. When we combine these two things together, our body and mind enter a new realm of relaxation and peace.

You can also combine guided meditation and yoga together. It will drastically lower your stress level and anxiety issues.

But remember, just like any other good habit, consistency is the key here. Make sure to commit to this lifestyle. After all, it’s all about lifestyle choice.

Let the Power of Good Food Help You

Do you often crave for juicy burgers for lunch? Yes, some people have an enormous craving for such fast foods. But that’s not all while having the burger, you do feel like having a food coming down from heaven.

I know that!

But what happens afterward? Let me tell you the story that comes after that!

You feel drowsy, slow, and feel as if all of your energy sucked up somehow, right?

On the contrary, if you have any homemade fresh lunch maybe with some veggies, you will feel energized.

Why does it happen?

This is the fundamental difference between healthy and unhealthy food. No matter how tasty the food seems while eating, the aftereffect makes all the difference.

If you are suffering from any kind of mental health issue, you must consider meal planning. Because having the right food can have a massive impact on your mental condition. Especially, you will notice drastic changes in your mood.

So, from now on, try to include fresh fruits, veggies, protein, and healthy natural fats to your diet.

Your body and mind will react gracefully to better food habits.

How About Some Natural Supplements?

What are nothing and all you see it total despair? There is a possibility that your high-stress level is connected to a lack of serotonin and dopamine production levels in your brain.

Yes, physical activities and nutrition-rich diet should help you out. But if you suffer from certain kinds of beneficial chemicals in your brain, there are a plethora of natural supplements that can help you.

Such natural supplements include –

  • GABA (Gamma-Aminobutyric Acid) – Increases serotonin production
  • CBD (Cannabidiol) – Helps to regulate physiological and cognitive functionalities. To know how to use CBD oil for anxiety, click
  • L-Theanine – Improves focus and relaxation, and reduces stress
  • Valerian Root – Helps to relax and sleep

Ending Thoughts

Your mental health is as important (Or even more) as your physical health. With our daily lives getting harsher and harsher with us, we need to find a better solution to fight against stress and anxiety. But rather than depending on the lab-made drugs, natural solutions, and always better.

And, if you can have a good physical conditional along with your mental health, why shouldn’t you focus on physical exercises and having a nutritional diet?

Author's Bio: 

Kathrin Garner is an enthusiastic journalist and writes an article on social issues. As an activist, she takes part in the FV KASA program, which is a discussion platform on the relevant cannabis topics. So, if you want to know the best how to detox your body and hair follicle detox in a short time, feel free to contact her. Also, she is a volunteer at Marijuana Detox.  She searches for current issues and writes about it to a wide range of readers.