As you may know, Asian people's have been consuming green tea for healthy benefits for over a thousand years. Though still relatively new in the West, a lot of health conscious people have known about green tea for years. Scientific research has revealed a number of disease conditions that can benefit from the regular intake of green tea. Taking green tea is easy because the usual way is drinking as a tea; however, it is made into a capsule for those that prefer it. There is a ton of information available on green tea; but for now we'll restrict our conversation to just a couple of great benefits from this plant.

Incredibly enough, green tea is great for dental health; yes, teeth and gum health. This is important in itself, but recently health experts have found a connection between dental health and the heart, which makes it even more essential to take good care of your mouth.

What's also happening now is some toothpaste companies have begun putting green tea extract into their all-natural toothpastes. What is also very encouraging to know is that simply drinking green tea also helps with avoiding tooth decay. This is because it has anti-bacterial qualities and therefore prevents dental plaque. As you read, it is extremely easy to incorporate green tea into your life for dental health reasons. Green tea is also known for its ability to support your brain with good nutrition and protection. Age related memory loss and conditions are very real for millions, and green tea looks like it may be able to provide some help with memory conditions. This is due to the high levels of antioxidants in green tea, which are good for the whole body, including the brain. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything.

The more active you are the better off you'll be, and the active stimulant elements found in green tea can make a huge difference in that regard. What's so good about that is you can lose any excess weight faster and easier which will have positive impacts in other areas. While people take many supplements for energy, most are not very healthy. For example, a lot of energy drinks are high in sugar and caffeine, too. The caffeine in green tea is only roughly half as much as found in a cup of coffee, so you won't be getting such a high intake of caffeine.

You'll easily find green tea in many stores; other good points are that it is safe to drink, all natural, and most important of all is it's fairly inexpensive to buy. You can find green tea in any form you like; so just check out your favorite health store and see what they have. Green tea does have caffeine in it, but it's only about half as much as coffee, so that is appealing to some people. Considering all the terrific things green tea can do for you, it's worth reading more about and then getting some and using it. In a way this tea is almost like a longevity enhancing substance only because it's good for so many body functions.

There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone's guess. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits.

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Author's Bio: 

Eddie is a self-confessed health freak that loves to write on all manner of health related topics.