Growing long and beautiful hair is a process. The average person's hair grows about 6 inches per year. That's just half an inch a month, not even enough to make up for a short trim. This means that if you want to have beautiful long hair, you need to plan ahead for it. This means not only taking care of your hair properly, but also helping your body to grow your mane out faster.

Think about this for a minute. If you want hair that's just a foot long, that means your mane is two years old. That's 24 months of abuse from the sun, blow dryer, coloring, shampoo, etc... All that abuse takes a toll on your mane. But it also means that the faster your mane grows, the less abuse it has to take to reach that length. And this younger, newer mane is more resilient and luxurious. Here are three tips to help your hair grow faster:

Get plenty of rest. Your body is a system, everything is connected. Proper rest at night gives your body time to recover, and also promotes vitality within all your core systems. This includes digestion and circulation. By getting plenty of rest at night and keeping a regular sleep schedule, everything in your body can function more efficiently.

Eat a balanced and natural diet. Let's face it, we should all eat better anyway. But sometimes by focusing on a specific goal, it makes it easier to control our cravings and stay on a more healthful diet. Cut out the processed junk food, and stick to a low-fat diet based on plenty of fresh fruits and vegetables. Whatever you eat determines what your body has to use to build your tresses. So give your body what it needs. Plenty of fresh vegetables will provide vitamins and minerals that are essential for growing beautiful tresses and helping it grow quickly. Eat lean protein such as fish to ensure you're getting enough protein for your needs.

Lower your stress. Relax, take some deep breaths. Studies have shown that stress has lots of negative effects on the body. Regular exercise is a great way to lower your stress and boost your circulatory and respiratory systems at the same time. And this will help deliver those nutrients to your scalp, where your locks is busy growing. Yoga is a great way to combine exercise and stress relief. And it's a lot more fun than most people think. Getting a weekly scalp massage is also a great way to lower your stress and also stimulate locks growth.

Your hair is often the first thing people will notice about you. Making a good first impression can be helped by having naturally beautiful hair. So make sure that you get plenty of rest, eat a balanced diet and take some time to relax. These simple tips will help ensure that you can enjoy having long and beautiful hair.

So, do you want to improve the appearance of your hair? Do you want to make your hair longer, brilliant, shiny and easier to take care of? Do you want to maximize the potential of your hair growing cycle? Say NO to the damaged and ugly hair.

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Author's Bio: 

Hi, I’m Kathrine Maston.

For several long years , I suffered from slow hair growth. It was always a pain for me to cut my hair and then have to wait an extremely long time for this hair to grow back.

I’ve finally discovered an incredibly fantastic new formula that helps to make my hair grow faster and grow out luxuriously long, healthy, and silky in almost four times faster than it used to grow before!

I would be happy to share my story .. How I make my hair grow faster Longer, Thicker, Silkier, Shinier, Manageable and More Beautiful in Just 15 Days. To Find out my secrets, just visit