Procrastination isn’t simply about getting another task crossed off your list —it could be robbing you of your dreams, fulfillment and the progress.

Because guess what the number one motivator for our lives is?

It’s not money.
It’s not accolades.
It’s not Instagram follows.

It’s progress in life, business and the overall trajectory of our goals.

Let’s dive into the 29 ways you can stop procrastination —and start creating the undeniable momentum that comes with progress.

1. Get clear on your North Star Vision.

If you’re not clear on where you’re going and why it matters to you —most “tactics” and “hacks” will never work. Start here and be willing to go deep.

2. Compress all deadlines by 50%.

We often give ourselves too much time —and wait until the last second. Instead, compress the deadlines you have by 50% and watch the magic happen.

3. Break up your vision into “3 Big Rocks.”

Take your grand vision and break it down to three big rocks during the next 90 days. These should stretch you enough to compel urgency, but not be overwhelming.

4. Have multiple levels of accountability.

One level of accountability is not enough —we need peer to peer accountability, mentorship, coaches ad communities who respect us enough to hold us to the fire when it matters.

5. Tap into your future self every day.

I always ask people: you have time to check email and Instagram, but not check in with your future self? Every morning, I connect with my 45-year old self and I get clear on how I can collapse who I am today with how they show up.

6. Set outcomes but obsess over processes.

Running a 26.2 mile race is an outcome —buying a marathon training plan, putting in 15 miles a week, having a gallon of water a day are all processes. Set outcomes, but then obsess over the process.

7. Be prepared for when motivation is gone.

Any goal, endeavor or project —will have several moments of what I call “the valley”. Motivation is long-gone and the novelty has worn off. Make sure you prepare in advance for this, otherwise procrastination will take over.

8. Start every morning on Airplane mode.

This is non-negotiable —would you rather start the day on your terms or based on Zuck’s algorithm? Take control back and send the world a message: your dreams matter. Your mental health matters.

9. Make distractions unavailable.

You know the whole thing about the best way to avoid eating ice cream is to not have it in the house? Same goes with the phone —find ways to create friction.

10. Identify what “winning” the day looks like.

When I ask people what winning their day looks like —they often pause, hesitate and ramble. Instead, get clear on a few small, yet important markers of success for the day.

11. More structure equals more freedom.

Freedom is the opposite of structure, right? Not quite —having structure allows for freedom. Frontload your day as much as you can and dose high levels of structure early so you can experience freedom and peace of mind later.

12. Do not check email before a certain time in the morning.

Unless you work in customer service —do not check your email. My personal rule is 9:00AM but I often go until 11:00 or 12:00PM. I often find that my ability to focus after checking email is compromised and I’m in the hamster wheel of small tasks.

13. Choose to leave the cult of “busy”.

Everyone’s busy —from executives to stay-at-home parents to your college roommate who still lives in their parent’s basement. However, is busy the end goal for you? Not for me. Stop using the word entirely and seek to live a prioritized life.

14. Delete one thing off your plate daily.

We’re quick to add things into our lives but slow to delete. Make this a daily process by asking yourself: what is no longer serving me? By having less on your plate, you’re able to avoid procrastination and get the needle movers done.

15. Be willing to say “no” —even to opportunities.

Distractions come in all shapes and sizes —and we often give away our “yes” to things that don’t matter. I see this with entrepreneurs all the time who hop on any new opportunity talking about all the upside and then wake up three months later and it never came to life. Own your no.

16. Track your time and review trends.

Like Seneca said in his brilliant ‘On The Shortness Of Life’ —people will value and track their finances, but then give their time freely to what doesn’t matter. Instead, track your time. I use RescueTime —which is free —and it spits out daily and weekly reports on productivity.

17. Work in sprint-recovery-sprint cycles.

Research states that an ideal block of time is a 52-minute sprint. The Pomodoro method which is an all-time favorite for me works on 25-minute cycles of focus with a 5-minute break —repeated four times. Harness the power of short, intense bursts where no one is able to distract you and then recover.

18. Embrace ‘white space’ and recovery.

Remember —productivity is not about squeezing out every last second of your workday. It is about being intentional and doing less —but ensuring you do what matters. Recover wisely and introduce white space before you need it.

19. Aim for four good hours.

If you’re doing focused work —the research says you will top off at about four hours. I know what you’re thinking —only four hours!? You will be amazed at how much you can create in that time when you do it right.

20. Do the emotional work hiding under procrastination.

Procrastination is a symptom of a deeper issue —it can be a lack of clarity, belief or fear of success and what other people think. If you wanted to start a podcast and you’re still looking for equipment six months later, it’s not about the surface area tactics. It’s an emotional issue. Ask yourself —what are you afraid of?

21. Have a morning ritual —but use it wisely.

You woke up early, listened to affirmations, wrote down your vision, trained your body and aligned your chakras —and now you're on social media!? I posted this once as a joke, but it’s true. Your morning ritual is designed to help you do your most important work in the least amount of time. Protect this time wisely.

22. Identify your “One” thing by doing a brain dump.

This is taken from the One Thing —the brilliant book by Gary Keller and Jay Papasan who was on the podcast. Make a brain dump of all the things you “could” do —and then identify the one thing you must do.

23. Leave the time + effort economy and seek results.

The time and effort economy operates under the myth that more time and effort equals more results. Meaning —if it takes you 6 hours to do something, that will lead to better results than 45 minutes. However, that is not true —what matters is the result. Value that first and watch what happens.

24. Value consistency over intensity.

You want to write a book in a week, record six podcast episodes in one day —and build an empire overnight? I love the enthusiasm, however, consistency will always pay off more than intensity. A daily practice is more valuable than a once in a while blitz of intensity.

25. Review your week every Sunday.

Every Sunday —unplug from the world and review your week. Ask yourself what your biggest wins and challenges were. Take an inventory of what’s most relevant and then look forward to the next week. What does winning the week look like for you?

26. Embrace the process as the end; not a means to an end.

If you can’t love the daily work in pursuit of your dream, what’s the point? I used to see the process as a means to an end; the end being more money, growth, success, results. And sure, those are nice —but the process is where you will spend 95% of your time. How can you love the ride?

27. Honor divine timing and detach.

You didn’t expect the phrase ‘divine timing’ to be associated with procrastination —right? Well, I’m not your typical productivity hacker. I believe in doing your best work and then letting go. Timing is a real thing and you can’t “out-hustle” your way to it. Sometimes, working harder means you’re pushing what you want away.

28. Have B-O-U-N-D-A-R-I-E-S.

You know that person who calls you and chews your ear off for an hour and sends you into a tailspin around politics and family drama? Yeah, it's time to set some boundaries. Hold your ground. Close the door. Tell your family that Mom or Dad are unavailable for the next hour.

29. Put yourself out there once a day.

You know that action step you’re procrastinating on? Yeah, that one —lean in and do it now. Put yourself out there. Make the bold pitch. Raise the proposal price by 50%. This energy, regardless of outcome —moves mountains. Make the bold leap and do it now.

During these times of uncertainty, your progress matters. It is less about crossing off the to-do list and more about your clarity, growth and momentum.

Pick three of these tools and tips ad start using them today and watch the magic happen.

Author's Bio: 

Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As host of the Resist Average Academy podcast where he has in-depth conversations with the world’s best leaders, CEO’s, visionaries and spiritual leaders —Tommy’s relentless passion for helping others live their best life is felt a mile away and has accumulated 3 million downloads and counting. As author of, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for.

Through his writing, coaching and podcast —he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog, Forbes and more. Learn more at