Traditionally in Indian households, buttermilk was the liquid left after churning of butter. Some butter bits were left in the remaining liquid. It was a digestive and cool drink consumed with meals or after meals.

Currently the buttermilk at markets is actually made by fermentation processes involving milk and bacteria to culturally create such products .The home made butter milk is one of the healthiest drinks in the country. It has all the nutrients like protein, vitamins, carbohydrates, essential enzymes, etc. in summer it is the coolest drink with 90 percent content. Some amazing benefits of the drinks are mentioned here. Let us go to them.

Complete food

Buttermilk can be considered complete food for its nutrients. It contains protein, vitamin, enzymes that are essential for us, carbs and some lipids. It maintains water balance in the body during hot summer days.
Fermented buttermilk may be sour to some, but it is one of the nutritional drinks for our body. The best thing is the digestion process is slow as it has protein. I keep the need for constant water down in summers.

Keeps digestive tract cool

One of the best drinks to keep body cool in summers, buttermilk ensures digestion of spicy food you may like to eat. It relieves any stomach irritation with a heavy and spicy meal. When ginger, cumin powder, and other such condiments are added, it becomes the best digestive drink one could get. Drink a couple of glasses to maintain the body cools throughout the day.

Keep body hydrated

Buttermilk prevents dehydration for it has electrolytes to fight heat and loss of water during summer days. It curbs summer-related prickly heat and fatigue due to dehydration.

Detoxify the body

Riboflavin vitamin B 2 in buttermilk helps Detoxify the Body. It supports the function of the liver to detoxify the body. This vitamin also converts food we eat into energy. The body uses B2 to stimulate enzymes to produce energy.

Lower Blood Pressure:

Regular consumption of homemade buttermilk is linked with lower blood pressure. It also reduces the risk of formation of cholesterol. Blood pressure is a lifestyle disease behind erectile dysfunction in males. Uncontrolled blood pressure issues often damage blood vessels reducing their efficiency to supply the required amount of blood. Consume buttermilk to get a natural dose to treat blood pressure and reduce the need for Generic Levitra 40 mg which doctors prescribe for cure.

Lowering Cholesterol:

There are bioactive proteins in substances found in buttermilk. The bioactive protein lowers cholesterol formation, which is a major health issue among males. The cholesterol problem also causes cardiovascular diseases. So, lower the risk of cholesterol with buttermilk consumption .butter milk also has antibacterial and antiviral properties.

Controls Stomach Acidity:

A powerful drink that combats stomach reflux and acidity, buttermilk with its spices and ginger, helps decrease the burning sensation because of stomach acid reflux or a bout of acidity. It eases the stomach lining which may have become irritated because of spicy or oily food.

Relieve Constipation:

Buttermilk is the natural drink to relieve any constipation issue, bloating of stomach, and curing stomach disorders. Buttermilk facilitates bowel movement as irregular diet habits, junk food and food without fiber lead to constipation.

Helps To Lose Weight:

Buttermilk is slowly digested due to its protein content. It also keeps you hydrated for a long time plus offers all the nutrient value without side effects of dieting. Regular consumption in the morning ensures that you do not have to eat anything before lunch time to satisfy hunger.

Make bone strong 10:

People who cannot drink milk due to some lactose intolerant can replace it with buttermilk. The calcium requirement of the body is met with buttermilk. Calcium plays a vital role in keeping bone health intact and preventing bone related issues such as osteoporosis.

The best is that buttermilk ensures calcium without fat which comes with milk. Seniors are most affected with bone related issues, which curbs their physical movement leading to erectile dysfunction in some. Though doctors prescribe Sildenafil Citrate 120 mg , the best natural cure is preventing emergence of weaker bones.

Improve immunity:

Vitamin D and B complex ensures you can easily overcome weakness and anemia, which happen due to vitamin deficiency. Strengthen your immunity system with vitamin D to make it less vulnerable to infection.

Ease Stomach Acidity:

Stomach reflux and acidity often happen due to spicy food or digestion issues. A glass of buttermilk with added ginger, mint, and rock salt will ease the problem providing instant relief. If you suffer from a burning sensation after a heavy spicy meal, just drink a glass of buttermilk for immediate effect.

Aids in Building Body Mass:

Buttermilk is a rich drink of protein, which is essential for muscle building. No wonder, it has been the choice of body builders in many parts of the world. It adds valuable nutrients without calories
Skin Care and Cosmetics:

With improved digestion and clear digestive tract, you get a glowing skin. Additionally, buttermilk moisturizes skin and improves its elasticity. You can also wash your face with buttermilk to keep skin free from wrinkles.

Treat piles with buttermilk:

Buttermilk with banana and rice is a cure for piles. Consume the mix diet twice a day to get relief from the hemorrhoids. Since buttermilk gives you relief from constipation, it also lowers the chances of piles. The smooth bowel movement eliminates the need for pressure which may lead to piles.

Cure mouth ulcers and sores:

When drinking buttermilk just keep the sip in mouth for seconds to cure mouth ulcer and sores naturally. Two or three glasses in a day will be sufficient to deal with the issue.

Conclusion -

Homemade buttermilk is the healthiest drink you would get in summers. It provides multiple benefits from simply cooling the body to keeping the digestive tract clear of any toxins to helping you manage body weight. Boost immunity and detoxify the body with a couple of buttermilk glass a day.

Author's Bio: 

Dr Simon Hayes is a senior doctor with more than two decades of experience in various capacities. As a surgeon, Dr Simon performed countless surgeries with minimally invasive techniques to give patients faster recovery time.Now as a consultant to, Dr Simon helps online stores to expand medical services online and reach out to more and more patients.