10 REASONS WHY EVERYONE SHOULD WALK

Running is virtually in our cradle. But not everyone realizes the potential of running. In addition, in our fast-paced world, it takes a lot of effort to lace up your running shoes after work and go for a few miles outside. The run ability is missing especially in the situations, when the weather is bad and you have many obligations. But running has a lot to offer, and not only in the physical sense. The undoubted benefits of running will quickly offset your potential prejudices. A POSITIVE VIEW OF LIFE. After only a few minutes, the body releases the so-called endorphins (happiness hormones) while walking. This creates the well-know "Runners -High". It is a feeling of happiness and well-being, the mood of the runner brightens and lasts after the run. Problems, everyday stress and other worries can be processed better. THE SIX-PACK SHOWS UP AGAIN! Running speeds up your metabolism, which casually burns the fats faster. Depending on how intense your run is, you can burn betwee 500 and 800 kcal within an hour. Running is the number one grease killer because it involves 90 percent of all muscles, resulting in increased energy demands. In the end, you lose the extra pounds much faster than if you were practicing other sports. ANYONE CAN WALK. In order to run you do not need any special previous knowledge, normal motor skills are sufficient to start jogging. All you need is a pair of solid running shoes, running pants and running shirt. So equipped, you can start running. If you want to keep track of your progress, add a heart rate monitor - with or without GPS. RUNNING INTO OLD AGE. Running knows no age limits. Recently, a 92-year-old woman in the US successfully completed a marathon. You hardly find anything like that in any other sport. Even the starting age is secondary to running: Whether you are 18 or 70 years old - it is never too late to start this wonderful sport. YOUR BONES ARE GETTING STRONGER. With age, the bone density decreases, which can ultimately lead to bone disease osteoporosis. Regular running can stop these degenerative changes or even reduce the risk of the disease by as much as 40 percent. BETTER SLEEP THANKS TO RUNNING. Runners sleep better and rarely suffer from insomnia. On average, runners sleep an hour longer than non-runners and can fall asleep faster. THE WEATHER IS NOT THE PROBLEM. "There is no bad weather, only wrong clothing". This saying applies equally to runners. When running, the weather is not an obstacle, you only need a special clothing that brings you warm and dry through the training. YOU BECOME MORE CREATIVE. When jogging, the human brain is much better oxygenated. A runner's brain cells get a quarter more oxygen than a non-runner's brain. This enhances creative thinking. YOU RARELY GET SICK. Those who regularly do their rounds in the park rarely visit the doctor because his immune system is getting stronger. A healthy immune system fights infections much more effectively. IF YOU WANT TO LOOK EVEN BETTER, WALK! Running is the best natural makeover that exists. Through regular running, a permanent body tension is present, the skin and muscles look streamlined and younger. You feel more powerful and agile. So, what are you waiting for? EVERYTHING FOR YOUR RUNNING TIPS CAN BE FOUND IN THE “healthy topic Montreal”