10 Best Foods for Erectile Dysfunction

Your diet is the most important source of nutrients that your body needs in order to function properly and it is no different when it comes to your erections and sexual health. Certain foods can boost your sexual potency and achieve harder and longer lasting erections. Most cases of erectile dysfunction are caused by clogged arteries resulting in restricted blood flow to the manhood. When there is blockage in the arteries of the penis, problems can develop in your sex life. Erection issues can indicate a range of other problems, including stress and nerve damage.

Although there is no particular superfood to prevent or overcome erectile dysfunction, research shows that some foods to help get erection can work for men. Your doctor may ask you to change certain habits, such as stop smoking, reducing alcohol, or starting a training program. Treatments for emotional problems such relationship problems, depression, or performance anxiety can also be offered. Or you may be asked to look at your diet and make a few changes.

A poor diet can wreck your waistline and your general health. The wrong foods choices can also make your erections go limp. In this article, you'll discover proven erection foods that can naturally help you to overcome any erection issue. Whether you can't get an erection, or just want your libido to improve, this is how you can fuel your body and your manhood with to make you better in bed. These foods are cheap and easy to buy too.

The following listed below are some of the best foods that works miraculously for Erectile Dysfunction;

Berries

Berries are great sources of antioxidants. More and more people are now trying them out to detoxify their bodies. Acai berry has become extremely popular these days and it is often being referred to as the Super Fruit. However, such berries can also help boost your libido and ensure rock hard erections. Basically, they help cut down on your body fat by boosting your metabolism which results in increased blood flow not just throughout the body but to the penis as well.

Thus, berries are a tasty and delicious way to getting harder erections. Have a daily serving of strawberries, blueberries or acai berries to perform better in bed.

Eggs

Eggs are a great source of vitamin B6 and B5 which help balance hormone levels. They play a crucial role in reducing stress. It is important to note that the stress hormone cortisol affects testosterone production negatively. Hence reducing cortisol ensures improved testosterone levels which ensure better sexual function in men. All bird and fish eggs are abundant in vitamins B5 and B6 and you must have them at least 3 times a week.

Oily Fish

One of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Always try oily fish at least three times a week. It is also a rich source of selenium and zinc. Zinc is known as a sex mineral and is needed for testosterone production. About 50% of a man's selenium is in the testes and the vas deferens; Men lose selenium in sperm, so you have to fill the level.

Watermelon

It's a great fruit. Almost 90% of this fruit is water. It is the remaining 10% that can be very effective in treating erectile problems. The pulp of this fruit contains a compound called citrulline.
This compound can produce a Viagra like effect. Basically, citrulline gets converted to arginine in your body through enzymatic reaction. This helps increase the production of nitric oxide which helps blood vessels expand resulting in increased blood flow to the penis. The active ingredient in Viagra, sildenafil citrate, also produces a similar effect.

Raw Dark Chocolate

Dark chocolate can provide you with some great nutritional value and improve your sex life at the same time. Dark chocolate contains flavanoids which does a great job increasing blow flow. Dark chocolate is healthy and is considered an optimal food choice for men who are looking to get harder erections naturally.

Raw Dark Chocolate

Dark chocolate can provide you with some great nutritional value and improve your sex life at the same time. Dark chocolate contains flavanoids which does a great job increasing blow flow. Dark chocolate is healthy and is considered an optimal food choice for men who are looking to get harder erections naturally.

Cayenne Peppers

Certain spices are great aphrodisiacs and one of them is cayenne pepper or red hot chilly peppers. They can increase blood flow to the penis which is great for your erectile function. However, not everyone can tolerate much of this spice.

Bananas

Bananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.

Ginger

Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need.

Pomegranate

It is no surprise that pomegranate is known as the natural Viagra. This fruit can increase your erection strength and testosterone levels. Pomegranate which can be taken as a juice clears out your arteries, lowers inflammation and can boost nitric oxide.
Every guy can have a desire to have harder and stronger erections. Try including these foods into your daily diet. Most men can see benefits within a few weeks.

Note: Top brand product that can help erectile dysfunction

VigRX Plus

VigRX Plus guarantees that your penis will achieve a rock hard state and that you will have a much more satisfying orgasm than ever before. Even if you are content with the level of orgasm you can reach now, you will be even more pleased with VigRX Plus.

The herbs and amino acids that makeup VigRX Plus have a direct impact on your sexual desire which is what helps to increase your erection. It is a proven fact that when you have a harder erection it will not only satisfy your partner more, but it will indeed give you a more powerful and longer erection. Visit the VigRX Review Store website for more information about VigRX Plus.