Boxing is a sport that has become one of the fashion training thanks to the great health benefits it has. Taking boxing classes can not only improve your fighting skills but also can help in developing your body into a new person.

Currently, the perception of boxing as an aggressive and violent sport is a concept that is changing thanks to the benefits it has for our bodies. Leaving competitive boxing aside, training this sport minimizes the risks of an injury, increases the chance of being fit, improves cardiovascular health, releases stress and tension, accelerates weight loss, etc.

Boxing as training is done with implements that contribute to a stimulating workout. Continuously practice with the heavy bags to hit, the jump ropes, the hook, and the pads, greatly improve the physical appearance and health.

Benefits of boxing for your health

1. Relieves tension and stress

The practice of boxing will help you eliminate the tensions accumulated in the day today. Stress and accumulated tension can cause discomfort in the body such as headaches, muscle contractures, depression, and discouragement. Thanks to its high aerobic component, this type of training help to release endorphins, or what is the same, the happiness hormone, which causes a feeling of well-being and happiness in the body.

2. Improve your physical endurance

The high impact exercises practiced in boxing improve your aerobic capacity and circulation. It also affects anaerobic resistance, since most movements are done at high speed.

3. Improve your cardiovascular health

The boxing practice setting of three-minute rounds with one-minute breaks is called interval training. This type of training helps improve cardiovascular health, reduce the risk of cardiovascular diseases, causes an increase in blood circulation, improves the respiratory system and lowers blood pressure.

4. Increase bone mass

High impact exercises place an important load on the bones, which can cause an increase in bone mass. The bones of the human body begin to decline after 30 years. If this bone loss is not treated, it can lead to a serious medical condition called osteoporosis.

5. Burn more calories

Being an aerobic workout, boxing burns fatter and therefore, more calories, thanks to its great energy wear. It has been estimated that about 750 calories are burned per hour, always depending on the intensity of the training that is done. Among the exercises that burn calories the most and that is part of boxing training, are skipping rope, sprint running, hitting the bag and fighting.

6. Help define and tone muscles

Given the type of training, the arms and legs will be more toned and stronger. In addition, it also improves muscle flexibility due to the continuous and rapid movements that must be performed when practicing it.

7. Work your whole body

Boxing works the body from the feet to the head. When hit, the chest and triceps are worked. If you protect your face with your fists, you exercise the deltoid muscle. When you move, you stimulate the quadriceps; and by dodging and attacking, you work the lumbar musculature.

8. Improve your self-esteem

Practicing sports helps improve your self-esteem and safety. Having a greater practice and feeling able to perform different and complicated combinations, makes you have greater personal satisfaction. It also helps to overcome shyness and have greater happiness.

9. Increase your reflexes

In boxing, it is necessary to learn to anticipate the movements of the adversary to avoid or block it. This need for protection greatly improves coordination, mental speed, reflexes and decision making.

10. Improves body stability

In this sport, the central muscles are constantly worked to maintain balance. Rapid rotation movements allow for better control of body stability, necessary to maintain balance when hitting hard.

If you want to learn boxing and really want to develop some fighting skills in yourself, check out boxing classes in Melbourne to develop boxing skills in you.

Author's Bio: 

Angelina is a regular contributor at The Independent.