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Do you find yourself waking up in the morning and immediately starting to worry or ruminate on areas of your life?
If you answered yes, no judgement it’s human nature! Awareness is power! Change this process and you change your outlook on life and what you attract. You hold the power to ... Views: 1005
Welcome to Shamanics in Portugal´s Earth Spirit Journal, our Newsletter, for October 2015. Our intention is to remind you our readers, friends and connections we are all part of a much larger, ever evolving community.
We offer here some insights into our views and experiences into the ... Views: 1121
I was looking in the dictionaries for the meaning of passion and mostly they were defining romantic love, then I find this meaning; Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is ... Views: 1209
Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way instead of focusing on the problem or challenge change your perspective to "what do I desire overall?" I don't want you concentrating on the "how" only focus on the desire. ... Views: 999
Are you holding your breath, hoping I'll reveal something that you don't already know?
Or maybe you're pretty sure that whatever I have to say won't be new, but you're curious to know just what "secret" I'm going to reveal?
Well, no matter. Here's the scoop on the secret to ... Views: 1077
After an important social event, a public talk, an interaction with a boss or presentation in front of work colleagues, have you noticed an inner voice popping up…..analyzing (i.e., critiquing)…. how you did? Well, you have met your inner critic.
The inner critic is similar to a woodpecker ... Views: 850
Happiness is a cruel mistress, I have held her, made love to her, but she never lets me keep her, or worse yet I have let her go while chasing ghosts. It is the ultimate tease to me. She lays there just out of my reach offering glimpses of what life could be. But like water it runs through my ... Views: 931
"The greatest power is the power of our subconscious mind" is what has been taught by many leaders and practitioners of Universal Laws throughout time. Coming to this realization is the first step to creating a reality of focused mindfulness where what is manifested in thought becomes reality. ... Views: 2818
Commonly, the process of breathing meditation is designed to calm the mind and enhance the potential for inner peace. Many will opt to use breathing meditation as a way to partially or totally reduce the levels of distractions that might be manifesting.
Meditation - The Easy Breathing ... Views: 1350
Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold ... Views: 1214
Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold ... Views: 1293
After emerging from their chrysalis once a butterfly’s wings have dried, it’s had enough sun, and possibly a little nectar from the proper plant, it will fly. When human beings are nurtured, healthy and unencumbered - we fly too. However, when we don’t release what does not serve us, create a ... Views: 1361
Inner peace is an experience of inner calm and harmony—“all seems right with me and my world.” This state of awareness is possible each time we stop our incessant negative judgments, work with what is happening now and let go of striving for a desired outcome. These strategies are not new; ... Views: 1103
Lots of people go through life not knowing who or what they are about. They chase after goals because others have told them that that is what they should want and they get to their goal but find that it is not as great as it is cracked up to be.
And so they go off and start chasing after ... Views: 629
What is true freedom for you?
Does it mean to have the power to do whatever you want and whatever pleases you at every moment?
Is it related to your finances, to the ability to afford whatever you want and desire?
Does it mean not to be bound in any way, be it by your work, your partner, ... Views: 872
Does the assault of distractions, advertisements and social media messages leave your senses and peace of mind totally unbalanced and overwhelmed? Just a few short years ago, the average person experienced around 4,000 ad and information impressions per day. Today with the prevalence of ... Views: 1999
It has been known for a long time that the human mind is a small subset of a vaster consciousness that is much superior in its awareness and perception. We get an inkling of it from some paranormal phenomena. Our minds usually circle within a limited zone of awareness. That leads to the ... Views: 1094
“Jesus Christ knew he was God. So wake up and find out eventually who you really are. In our culture, of course, they’ll say you’re crazy and you’re blasphemous, and they’ll either put you in jail or in a nut house (which is pretty much the same thing). However if you wake up in India and tell ... Views: 925
t's no big surprise that meditation isn't always accomplish-able. Family, friends, work and even strangers can get in the way of working on relaxing. Thoughts, sounds, too much coffee, anxiety and even fear are some other culprits.The list goes on and on.
So what are you to do when ... Views: 932
What if we have more control over peace and conflict than we realise? I believe that we, as a species, have a very good knack for "talking the talk" but not so much "walking the walk". We can affect the world's dynamic and rhythm so easily through our words and actions. You'd think we'd be more ... Views: 1373
Tom and Jerry, the Life Coaches
The thing I learn from cartoons, esp. Tom & Jerry, and that inspires me the most is that no matter what you go through, a thrash, a bang, a turmoil, a blast in your life, a crash, or even if you are crushed by adversities, somehow you always get back to normal ... Views: 761
Who did Jesus claim to be? Who are the Apostles saying Jesus is? What are some of the religions saying who Jesus is? Who does the Bible say Jesus is? Why is it important to know who Jesus is? Why all the confusion? These will be some of the topics of today’s Bible study.
Let’s start with the ... Views: 1011
QUIZ:
EMOTIONAL BAGGAGE CHECK
Each adult person has different types of emotional baggage.
If you have been lied to and/or cheated on, you may have a fear of deception.
You may show signs of being overly suspicious of others and guarded.
You expect the worst in most situations ... Views: 3932
Forgiveness is one of the powerful modalities we have regarding our spiritual and emotional healing. I have always found it easy to forgive those who hurt or offended me yet I am not as generous with forgiving myself. Professionally speaking, this is one of the topics I lecture on that I am most ... Views: 1086
Dr. Romance writes:
A seeker goes to Nepal and climbs into the Himalayas to find a teacher, a guru he’s heard about. After months of searching and struggle, he finds the famous man, and asks his burning question: "What is the meaning of life?"
"The meaning of life is a ... Views: 1083
I've never been one to feel sorry for myself. When bad things would happen in my life I never asked "why me?" I would, instead, inquire "why not me?" I learned early-on that bad things happen in everyone's life and I was not exempt so I developed a mindset of quiet self-resignation - I simply ... Views: 1327
Do you feel like your life is hard – harder than it should be?
What if you could allow your life to get easier?
What would that look like? And feel like?
Let's start right now.
I invite you to take a few slow, deep breaths.
Just relax into it.
Wherever you are. Right now – just ... Views: 1149
As a teenager and young adult my main hobby, let me change that, my only hobby was partying. I was functional in school as far as grades go but everything revolved around partying. It didn't matter if it was alcohol or drugs, I wanted to party and whatever means it took to get there I would do ... Views: 2840
Our mind is always processing information at some level within us. The mind gathers information, sorts and stores experiences. We use our library of experiences to filter information, structure how we will think about and approach future experiences, and make decisions. Our mind is fascinating ... Views: 981
A Quick Preamble:
It’s been happening forever, is still happening now and will continue to happen …misinformation, poor education or training, ignorance or even just plain old-fashioned spite means meditation, along with certain foods, beverages and a whole load of other general ... Views: 1034
A Quick Preamble:
It’s been happening forever, is still happening now and will continue to happen …misinformation, poor education or training, ignorance or even just plain old-fashioned spite means meditation, along with certain foods, beverages and a whole load of other general ... Views: 1031
Today’s reflection is inspired by my personal journey and the journey of my long time clients. Enlightenment doesn't mean you have reached super human status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of ... Views: 1330
Don't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. I was on the phone recently with a friend who needed to tell me something sensitive and prefaced it with "Now don't get mad at me for telling you this." So I ... Views: 1141
While in college back in the 60's, I majored in psychology. While it was not my eventual degree, I continued to find it a fascinating subject even decades later. I remember during one of my classes the professor stated that there were only two emotions: love and fear. I found that difficult to ... Views: 1724
Recently I had a client ask me how I remain positive all the time. I believe that I am optimistic and positive because I choose to foster a mindset of gratitude and celebrate the littlest joys in life regularly throughout the moments in my day. My loved ones smile and shake their heads at the ... Views: 1367
Okay.
As someone in Cleveland, Ohio there are special times.
Special because, as most people know, the Cleveland Cavaliers are in the N.B.A. Finals. And, unlike the last time, they are contenders with a chance to compete.
This accomplishment is not taken lightly in these parts, And you ... Views: 1294
Okay.
As someone in Cleveland, Ohio there are special times.
Special because, as most people know, the Cleveland Cavaliers are in the N.B.A. Finals. And, unlike the last time, they are contenders with a chance to compete.
This accomplishment is not taken lightly in these parts, And you ... Views: 1272
"What I am is how I came out. No one's perfect and you just have to accept your flaws and learn to love yourself."
-Kelly Brook
I'm going to be honest with you.
I didn't always love and accept myself.
In fact, even to this day there are still times when I don't love and accept myself. ... Views: 1022
It's all down to being human - even the most cheerful and positive among us can get a little 'down' now and again. The dark side of your thoughts or those of others, or those circumstances and happenings not within your control, just sometimes have a way of creeping up behind you and giving you ... Views: 1048
INNOCENT LITTLE GIRL
As tears rolled down my face, I remember it as if it was yesterday. I was wearing purple and white polka dotted shorts. My mother, my aunts and my grandmother traveled to Texas to visit this man who’s actions does not warrant him the name of grandfather. I was so excited ... Views: 1257
I don't know about you but to me the world keeps getting crazier. Nothing makes sense anymore. I sometimes feel as though I've fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever constant pressures of living in ... Views: 1042
I remember the first time I experienced a "vulnerability hangover."
I remember the exact date, to be exact. It was January 1, 2013.
I had been blogging for nearly 2 years, sharing our adventures in sailing and minimalism. I had quit Facebook and started corresponding with friends via ... Views: 905
So much of my life has been spent worried, stressed and anxious about what and how other people perceive me to be. A constant question has been, do I live up to their expectations? Little thought was given to how I felt or how I was actually doing or feeling. Although I have mostly grown out of ... Views: 1234
This article was originally published here -
http://www.thepurplebridge.com/3-keys-happiness-life/
1. Appreciate what is here (live in the moment)
What is already there does not need anything to exist, it is just there. You may wonder of its value, reasoning as to why they are there, how ... Views: 905
“P” Point Photography: Seven Success Sources
By
Bill Cottringer
“Photography takes an instant out of time, altering life by holding it still.” ~Dorothea Lange
Learning the art of good photography offers valuable life lessons that can bring success in other endeavors. Here are seven ... Views: 1338
I'm a very polite person. I was taught to always say "please" and "thank you" when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me ... Views: 1142
With the weather changing and the days getting longer, it is easier to get outside and get some fresh air. Shortly after my heart surgery the weather turned cold and it was hard to get out. I remember one morning going to get some groceries and I forgot to wear a hat. My head got cold and I ... Views: 1518
I don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both ... Views: 1310
There is only Consciousness and unconsciousness. We are either awake, or we are sleepwalking and sleeptalking.
We are either lucid, or we are submerged in and believing unnecessary, unexamined, unfounded thoughts and beliefs.
These thoughts and beliefs create our reality, and how we ... Views: 1158
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What Is Mindfulness - by Rev.William Meinsen: Metaphysics-For-Better-Living.com
What is Mindfulness?
Learning how to become more in touch with our feelings and how to direct positive actions when they are needed is what mindfulness is about.
Mindfulness is trusting in your inner-self to guide you to that place of peace and understanding.
The dictionary says this ... Views: 1067