“The current idea we have of a class is someone who is without character, who lacks conviction and critical sense. Goodness is unknown, but it refers to compassion, goodness, values that are less put forward in our society. A kind person is attentive to the needs of others, which is a very good quality. True goodness is also to give without expecting anything in return, ”says psychologist Cynthia Turcotte.

In everyday life, goodness should be obvious. The days are more pleasant when you are surrounded by smiling people who are attentive, supportive, who hold the door, point the way, give way on public transport and say thank you. Without goodness, we would be very little.

Numerous studies show the benefits of goodness over health, moral and professional life. It would even be smart. For example, a study by Simon Fraser University in Vancouver shows that good actions, such as giving to charity, promoting happiness and reducing stress.

When people are generous, they are doing better "the stress hormone is less present in the blood, we secrete more serotonin, the good mood hormone," according to researcher Lara Aknin. Even in children, we see that when they are nice and that they offer or share their toys, they are happier.

Being Nice is Nice
“In our world, goodness can result in words and gestures. This benevolence, when from the heart and is free, is of great nobility, it is important to inform, ”said psychologist Pierre Faubert. It also lists the benefits of goodness: prolongs the lifespan, increases learning capacity and memory performance. “When it's good and makes people happy, there's nothing more rewarding and stimulating, even. You can increase energy and act as an antidepressant, ”says Pierre Faubert.
“People who mobilize for causes and do it simply for goodness without expecting anything in return, is very good. This is where we see the great kindness and kindness, which almost moved these people to have a great heart, ”says Cynthia Turcotte.

The real world is a cut-throat place and by giving to a charity you have taken a step forward at making the world a better place. No matter what charity, you should aim to support as many as you can. You don’t have to spend money if you don’t have any, by participating in charitable activities or promoting them through social media. There are many ways to support charities so there is no reason not to do it.

Start donating to family charities today!

Author's Bio: 

John Ananto is a full-time software developer and brazilian jiu jitsu fan